Prenatal and Postpartum Health and Happiness for Consumers Package

$44.95 Previous Next

Buy both books and get 25% off! Prenatal Health and Happiness Through Exercise and Nutrition is an excellent resource for prenatal women. Through Holli’s 20 plus years of experience as a trainer, group fitness instructor and educator in the fitness industry she has developed a cutting edge course covering everything from functional exercises to alleviate […]

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Prenatal and Postpartum Health and Happiness for Consumers Package

Buy both books and get 25% off! Prenatal Health and Happiness Through Exercise and Nutrition is an excellent resource for prenatal women. Through Holli’s 20 plus years of experience as a trainer, group fitness instructor and educator in the fitness industry she has developed a cutting edge course covering everything from functional exercises to alleviate […]
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Prenatal and Postpartum Health and Happiness for Consumers Package

$44.95

Buy both books and get 25% off! Prenatal Health and Happiness Through Exercise and Nutrition is an excellent resource for prenatal women. Through Holli’s 20 plus years of experience as a trainer, group fitness instructor and educator in the fitness industry she has developed a cutting edge course covering everything from functional exercises to alleviate pain to holistic nutrition. Understand...

Buy both books and get 25% off!

Prenatal Health and Happiness Through Exercise and Nutrition is an excellent resource for prenatal women. Through Holli’s 20 plus years of experience as a trainer, group fitness instructor and educator in the fitness industry she has developed a cutting edge course covering everything from functional exercises to alleviate pain to holistic nutrition. Understand how to relieve such issues as round ligament pain, sacroiliac joint pain and splitting of the abdominal wall. Learn in-depth yoga poses and strength training exercise to help ease the pain and stress that may come up during pregnancy. Understand why a holistic approach to nutrition, is a better choice than most prenatal diets to help mother’s and babies thrive during pregnancy. Lastly, understand why soy is not a healthy option for vegetarians and which options promote a healthy and happy pregnancy. A brief introduction to breast feeding is given along with a detailed resource section.

Postpartum Health and Happiness Through Exercise and Nutrition is an excellent resource for postpartum women. Through Holli’s 19 years of experience as a trainer, group fitness instructor and educator in the fitness industry she has developed a cutting edge course that helps Mom get their bodies back, reduce stress and create healthy eating habits for the entire family. Understand how to get the abdominal wall working after a natural birth or c-section. Learn key yoga poses to reduce stress and tension and strength training exercises to restore function and posture. Understand how a holistic approach to nutrition can help new mom’s get the weight off and increase breast milk supply. Learn why breast feeding is the best option for newborns and why you should avoid soy formula completely. Lastly, a brief introduction to children’s nutrition is given along with an introduction to homeopathy. Shipping is calculated during  the PayPal checkout.