My goal is to make your training experience the best it can possibly be to fit your needs.
Personal Training
Services include: In-person one-on-one or group training, virtual training via Zoom or FaceTime. Zoom training sessions can be e-mailed to you after the training session.
Training Options:
- We can meet several times a week doing custom designed workouts to meet your goals.
- I can perform an assessment, write your program based on your goals, teach you the program to do on your own and we re-evaluable every 4-6 weeks. Programs are also available through PT Enhance which includes pictures, detailed instruction and videos.
The cost is the same whether you train with me one-on-one or with a group.
Types of training include but are not limited to:
- Corrective Exercise Programs to Address Pain in the Body.
- Strength Training
- Mobility and Stretching
- Sports Specific Training
- Weight Loss Training
- Yoga – Hatha and Kundalini
- Prenatal and Postpartum Training
- Training for Women in Menopause
- Holistic Nutrition Coaching
Fees:
$100/hour for training, coaching and program design
CPR Instruction (American Heart Association)
- Heartsaver
- First-aid
- AED
- BLS
Forms: