by Holli | Feb 3, 2021 | Exercise
How to do Kegel ExercisesThe abdominal musculature is very intricate. If one muscle on the neurological loop of abdominal muscles cannot function, chances are the whole abdominal unit will not function properly. What this means is, if you have super strong...
by Holli | Mar 2, 2021 | Pre and Post Natal
We hear a lot of talk about water…how much to drink, what type, how to store it, what to drink it out of…but that water all has to be used and come out at some point right? So, what does that look like? Water is excreted through the skin, our breath and through the...
