by Holli | Oct 12, 2020 | Lifestyle Advice
3 Ways Fad Diets Can Ruin Your Health and Happiness I’ve worked through a lot of gut issues caused by fad diets, poor eating habits and a lack of education when it came to my diet. I’ve had tummy issues as long as I can remember – constipation when I...
by Holli | Sep 17, 2020 | Exercise
Covid Stress is crazy right now! It is an underlying stress that is just out there circling us whether we are aware of it or not. People are grinding their teeth, clenching their jaw and holding their breath without even realizing it. Alternate Nostril Breathing is an...
by Holli | Sep 11, 2020 | Nutrition Tips
Covid-19 is still among us and so is the cold and flu season. I receive so many wonderful newsletters from top nutrition and supplement experts and have compiled an overview for you of how to support your immune system during this crazy season of viruses. Supplements:...
by Holli | Sep 4, 2020 | Recipes
It’s Foodie Friday! This quick Chimichurri is officially part of my clean-eating addiction! Healthy condiments are few and far between and this one is not only addictively good, but also an absolute powerhouse of super foods with countless benefits of...
by Holli | Aug 26, 2020 | Nutrition Tips
The Hidden Dangers of Whey Protein Whey protein can weigh you down, literally. It’s an ingredient many of us encounter because it’s in a lot of the foods we eat. It is in everything….bars, protein powder, potato chips, energy drinks, crackers, breads, salad...
