You Need Vitamin D

You Need Vitamin D

Vitamin D strengthens our immune system and since Covid-19 has arrived, experts are finding it help protects the body against this virus and other viruses and diseases out there.What is Vitamin D? Vitamin D is an extremely important fat soluble vitamin. Vitamin D...
Open Up Those Hamstrings

Open Up Those Hamstrings

Figure 1 – Hamstring Mobilization Start Figure 4 – Lateral Mobilization Figure 2 – Hamstring Mob. Ready Figure 3 – Hamstring Mob Level 1 Figure 5 – Release Our hamstrings are often short and tight which can cause a lot of back pain and...
Happy Spine Back Opener

Happy Spine Back Opener

Figure 1 – Start Position Figure 2 – Rounder Finish Position Sitting all day or driving a lot can cause low back discomfort and compress the lumbar spine. This back opener will help the back feel better by pumping fluids into the spine giving it the love...
Happy and Healthy Ergonomics

Happy and Healthy Ergonomics

Maintaining a pain free work environment takes some effort. We work hard to get our bodies fit so why ruin all that good work with poor ergonomics. Here is the quick and easy of healthy ergonomics. Click Here For a PDF of The Complete Handout Now on YouTube a Quick...
The 80/20 Rule

The 80/20 Rule

80/20 RuleThe 80/20 rule states that “if we eat well and take care of our bodies 80% of the time our bodies can absorb 20% of the crap we put in it”. There is a saying that also goes along with this which Paul Chek says a lot, “paralysis by analysis”. Being in the...
Gluten Free Quiche

Gluten Free Quiche

Ingredients: 8 large organic eggs – half of the eggs should be egg whites 1/2 cup shredded sheep cheese 1 cup cauliflower ½ tsp. sea salt 2 slices cooked free range bacon chopped into small pieces (optional) 1 cup sauteed spinach or asparagus (optional) Cooking...
Happy Baby For a Happy Back

Happy Baby For a Happy Back

Cues: Lie on your back and grab the outside edges of your feet with your hands, figure 1. 2. Lengthen your tail bone and gently rock side to side for 5-10 breaths. 3. Now hold and press your tailbone into the floor for 5-10 breaths. Benefits: Hip, groin and low back...
Why You Need To Work That Scar Tissue

Why You Need To Work That Scar Tissue

Scar tissue often heals in a way that causes issues such as pain, reduced mobility and muscle dysfunction. There are two types of scars, hypertrophic scars and keloids which can result in poor functionality of the tissue. Closeup of woman belly with a scar from a...
Support Your Back and Improve Sleep with Legs Up The Wall

Support Your Back and Improve Sleep with Legs Up The Wall

Sometimes you just need to take a load off and let your back relax and reverse the flow of blood in your legs. Legs Up The Wall is a great way to do that and can also help with insomnia. Figure 1 – Legs Up The Wall Figure 2 -Legs Up The Wall with Support Cues:...
4 Reasons You Should Try Rebounding

4 Reasons You Should Try Rebounding

I do a lot to stay healthy and keep my gut functioning well. I recently had some issues with detoxing from mold exposure and one of the things I did, and still do, to help release toxins was rebounding. Rebounding is a low-impact cardiovascular exercise that can be...
Chicken Pasta with Broccoli

Chicken Pasta with Broccoli

Let’s talk gluten free pasta. Most of the time when we go gluten free we end up eating loads of rice and other weird additives that can be super irritating to the gut. If you love pasta, try to rotate the types, almond pasta, corn pasta, rice pasta and hearts of palm...
Butternut Squash Soup

Butternut Squash Soup

This is a great gluten free, dairy free recipe you will love! Butternut Squash Soup Ingredients: 4 cups peeled and cubed butternut squash ½ cup diced white or sweet onion 32 ounces of chicken broth 1 tablespoon avocado oil (for high heat) 2 tablespoons olive oil (to...
Why Intermittent Fasting Works?

Why Intermittent Fasting Works?

Working with a Naturopath for several years has taught me a lot. Emma Lane from energizemindbody.com is a wealth of information and has helped me in so many ways. One of the tools I use to help me is intermittent fasting. Those of you that know me, know I need to eat...
Kegel Exercises, Incontinence and Abdominal Strength

Kegel Exercises, Incontinence and Abdominal Strength

How to do Kegel ExercisesThe abdominal musculature is very intricate. If one muscle on the neurological loop of abdominal muscles cannot function, chances are the whole abdominal unit will not function properly. What this means is, if you have super strong...
You Need To Drink Water

You Need To Drink Water

Our bodies are 70-75% water. Water is essential for maintaining a stable environment inside and around our cells, allowing us to acquire sufficient nutrition and aiding in elimination of waste in cells. Drinking half your body weight in ounces of water a day is...
Do Homeopathic Remedies Work?

Do Homeopathic Remedies Work?

Homeopathic remedies are an excellent way to treat so many ailments out there. From tummy aches, to cold and flu symptoms, bee stings and aches and pains, there is most likely a homeopathic formula for you. The tricky part about homeopathic remedies are they are very...
WHY YOU NEED FAT IN YOUR DIET

WHY YOU NEED FAT IN YOUR DIET

Fats in America get a bad rap. America has been on a fat-free band wagon for decades, yet obesity levels are at 42% currently and rising according to the CDC. These stats do not reflect the number of Americas who are simply overweight. For a country that lives on...
Are You Dairy Intolerant?

Are You Dairy Intolerant?

Dairy can be a very valuable part of your diet if you are not allergic or intolerant to dairy. Weston A. Price highly recommends raw dairy, as it still contains the enzymes needed to break down dairy in the gut. If you can handle cow dairy, then by all means go for...

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