Warrior 2 – Building Strength in Your Body and Mind

Warrior 2 – Building Strength in Your Body and Mind

   Warrior 2  Why You Need This? Warrior 2 is an excellent pose to strengthen the body and the mind. Holding this pose for 5-10 breaths will teach you to let you and embrace the warrior inside by pushing past the discomfort in the legs and arms.  Benefits: 1....
How To Do A Garland Yoga Pose

How To Do A Garland Yoga Pose

The Garland Yoga Pose (Malasana or Squat) Benefits:1. The squat position stretches the ankles, groin and back. This also takes a great deal of pressure off the spine.2. Tones the belly. Cues:1. Begin by standing with your feet a little more than shoulder width apart....
An Easy Way to Strengthen Your Glutes

An Easy Way to Strengthen Your Glutes

Strengthen Your Glutes with the Clamshell Benefits:Strengthens the glutes (specifically targets the gluteus medius) which in turn supports the low back. This is an excellent way to strengthen the glutes if you suffer from low-back pain during squats or lunges Cues:1....
Coronavirus and How to Stay Healthy

Coronavirus and How to Stay Healthy

These past few weeks have been a roller coaster of stress and emotions. I have received so many wonderful e-mails on how to support your immune system and reduce stress during this uncertain time. I do believe we need to do our part and reduce the spread of this...
Essential Oils For The Fall

Essential Oils For The Fall

I love essential oils and turn to a few every fall and winter. I am never without Raven, R.C. or Thieves from Young Living. Raven can help with pesky coughs, R.C. helps you breathe again and opens up the lungs and Thieves protects you from all those nasty germs. Here...

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