by Holli | Jan 22, 2021 | Nutrition Tips
Dairy can be a very valuable part of your diet if you are not allergic or intolerant to dairy. Weston A. Price highly recommends raw dairy, as it still contains the enzymes needed to break down dairy in the gut. If you can handle cow dairy, then by all means go for...
by Holli | Dec 20, 2020 | Nutrition Tips
Vitamin A – Why It Is Essential You Get It Into Your Body and What Are The Best Sources A tell-tale sign for me that I am not getting enough Vitamin A in my diet is dry hands and feet and cracked heels. Now there is more going on there, but as soon as I start taking a...
by Holli | Dec 10, 2020 | Exercise, Lifestyle Advice, Nutrition Tips
Low back pain is common in approximately 80% of the population and usually occurs when core and back muscles are weak, and hip flexor and hamstring muscles are tight. In my experience, low-back pain also occurs when we eat poorly, causing gut inflammation which leads...
by Holli | Dec 5, 2020 | Nutrition Tips
What’s the Deal With Prebiotics and Probiotics? There is a lot of confusion about why we take pre and probiotics, which one do we take, do they have to be refrigerated and so on and so on. I have been asked these questions time and again, so I decided to go to my...
by Holli | Nov 19, 2020 | Pre and Post Natal
Breastfeeding is the best choice for you and your baby if it is something your body and your lifestyle allows you to do. I wasn’t breast fed as a baby of the 60’s. Formula was the way to go back then and my gut has never had a fighting chance. I have had digestive...
