by Holli | Mar 6, 2024 | Nutrition Tips, Recipes
I make this amazing chicken casserole (stay tuned) and it calls for cream of mushroom soup. I cannot seem to find a gluten-free, dairy free soup in a can so I decided to make my own and it was amazing!!!! Servings: 2 Ingredients: 1 teaspoon avocado oil ½ medium...
by Holli | Dec 23, 2023 | Nutrition Tips, Recipes
I wanted to share this amazing gluten free, dairy free pumpkin pie recipe my Mom made for Thanksgiving. It was so good even to those who hate gluten free, dairy free stuff. Enjoy! Pumpkin Pie – Gluten and Dairy Free Ingredients: 1 pre-made gluten free pie crust, to...
by Holli | Nov 22, 2023 | Nutrition Tips
We live in a world where shelf life is more important than human life. We cannot always trust our food sources, the impact the numerous medications our physicians push on us have as they tell us “they are not harmful”, and the supplements the infomercials tell us we...
by Holli | Oct 23, 2023 | Exercise, Yoga
Our hips need so much love…they get tight from sitting, sleeping, walking, running and yes even yoga. Keeping the hips open helps decrease low-back pain as well. When the hips are tight, it call pull on the low back. Further, we often have one hip that is...
by Holli | Jul 24, 2023 | Exercise, Lifestyle Advice
Choosing the right shoe for your sport and foot type is crucial for optimizing performance, preventing injuries, and ensuring overall foot health. Further, if you participate in a specific activity more than 3 times a week you should replace your shoe every 3 months....
by Holli | Jul 17, 2023 | Exercise, Lifestyle Advice
So many people start a new exercise program with good intentions, but roadblocks can get in the way. One of those huge roadblocks is pain, that is why I blog so much on movement and corrective exercises. Most of my clients have experienced some type of foot pain when...
by Holli | May 19, 2023 | Nutrition Tips, Recipes
This recipe is adapted from Healthline.com Ingredients 1 medium organic green cabbage 1 tablespoon (15 mL) of gray sea salt 2–3 organic carrots, shredded (optional) 2–3 cloves organic garlic, finely chopped (optional) 1 tablespoon dill Have a 1-quart (1-liter) jar...
by Holli | May 19, 2023 | Nutrition Tips
Fermented foods go a long way to help promote a healthy gut. A healthy gut is the catalyst for a healthy you. Most diseases are a result of gut issues. So, when your body can digest and process all the wonderful nutrients in the nutrient-dense foods you eat, you are...
by Holli | May 1, 2023 | Exercise
The Gluteus Maximus, your amazing butt muscles that oftentimes forget how to work and cause you low back pain. When these big beautiful muscles forget how to work the little back muscles right above them decide they are going to do all the work and you get….back...
by Holli | Feb 17, 2023 | Nutrition Tips, Recipes
This recipe is adapted from Sammy’s Woodfire Kitchen and it is so yummy and healthy. The salad will last 2 days in the frige. Feeds 3-4 people Leave out the meat for a vegetarian dish Leave out the cheese for a dairy free dish Ingredients: 1 head organic iceberg...
by Holli | Jan 3, 2023 | Nutrition Tips
I often think of switching from coffee to tea because it is healthier, but I do love my coffee and for now coffee is loving me. I have however started a nighttime routine of having some yummy hot tea before bed, and “making healthy choices using organic tea”. What I...
by Holli | Dec 30, 2022 | Lifestyle Advice, Nutrition Tips
Alcohol is a big part of the holidays for most people. However, alcohol is not always our friend and can cause all kinds of issues in the body. That is not what this post is about. This post is about the secrets to drinking alcohol without having all the issues that...
by Holli | Dec 22, 2022 | Nutrition Tips, Recipes
This holiday season go easy on your gut with this lovely pecan milk eggnog. If pecan milk is hard to find, hazel nut milk works well. Ingredients: 2 cups pecan milk, or hazelnut milk 2 organic dates, soaked in hot water then drained 1/2 teaspoon grated nutmeg 1/4...
by Holli | Nov 25, 2022 | Nutrition Tips, Recipes
What does celery have that makes it so effective in healing? Celery has sodium cluster salts that starve and fight off unwanted pathogens and bacteria, troublemakers that science and research don’t yet know are responsible for a tremendous amount of symptoms and...
by Holli | Nov 21, 2022 | Nutrition Tips, Recipes
Looking for a quick holiday appetizer that’s yummy and easy on your gut? Try this awesome idea…No gluten, no natural flavors or artificial dyes. With modifications it can be dairy free as well (see below). Holiday Charcuterie Board (From Atrantil.Com)...
by Holli | Oct 17, 2022 | Lifestyle Advice
A few weeks ago in my Kundalini Yoga class, my teacher Tony Frescura talked about elemental stress and how to combat it with physical exercise and breath work. Elemental stresses are the underlying stresses we have in our lives day after day. It can be as simple as...
by Holli | Oct 14, 2022 | Lifestyle Advice
Castor oil is an oil made from “castor beans” — the seeds of the Ricinus communis plant. Castor oil is commonly used in traditional medicine and as a food supplement. However, I do not recommend using it internally as there are a lot of side effects...
by Holli | Sep 12, 2022 | Exercise, Lifestyle Advice, Yoga
Fall Equinox is September 22 So much happens during the fall equinox. We have a beautiful harvest moon which not only lights the sky in a brilliant way, it is a perfect time to cleanse and let habits or people who no longer serve us “Fall” away. I love 3H0.org and...
by Holli | Jul 25, 2022 | Exercise, Lifestyle Advice
This saying could not be more true. I was recently visiting my 97-year-old Grandma and she is still doing quite amazing and living on her own. Up until the past few months, her memory was sharp as a tack and she was walking very well with her walker. She drove until...
by Holli | Jun 10, 2022 | Recipes
Summer weather is here and light refreshing drinks are a must! This yummy Mocktail or Cocktail is great for digestion and loaded with antioxidants. I found this on sustainable cooks who have loads of great recipes so give it try! As an added bonus, I put together a...
by Holli | May 24, 2022 | Nutrition Tips
Poop was always a topic of conversation during every meal when I worked at the C.H.E.K Institute because we were all paying attention to our health and working hard to have perfect poops. Most health problems begin with poor digestion. If we cannot process the healthy...
by Holli | May 20, 2022 | Nutrition Tips, Recipes
I love PF Changs Beef with Broccoli so I recreated their recipe with a twist. It is so yummy! Enjoy. Gluten-Free Beef Broccoli Ingredients: 1-pound grass-fed flank steak or tri-tip, sliced very thin against the grain(to make this a vegetarian dish, simple leave out...
by Holli | Mar 31, 2022 | Nutrition Tips
Super Green Powders are sold everywhere today. They are loaded with healthy greens, but often time loaded with ingredients that may irritate your gut over time. Did you know that most types of “cereal grasses” are hard for humans to digest? Cereal grasses big...
by Holli | Mar 10, 2022 | Nutrition Tips, Recipes
While doing a 30-day cleanse I have to get creative. This Zucchini pie is a great way to eat healthily and eliminate all the toxic ingredients in most recipes. Plus, here is the nutritional breakdown of zucchini: Vitamin A: 40% of the Reference Daily Intake...
by Holli | Mar 4, 2022 | Lifestyle Advice, Nutrition Tips
Spring is a time for cleaning. Cleaning our house, our cars, our guts, our body and our minds. A friend of mine, Rebecca Casey is promoting a 30-day cleanse through Arbonne, and after looking it over, I’m going to give it a try. I think it is an amazing way to cleanse...