Alternate Nostril Breathing For Covid Stress

Alternate Nostril Breathing For Covid Stress

Covid Stress is crazy right now! It is an underlying stress that is just out there circling us whether we are aware of it or not. People are grinding their teeth, clenching their jaw and holding their breath without even realizing it. Alternate Nostril Breathing is an...
Immune Boosters For The Viral Season

Immune Boosters For The Viral Season

Covid-19 is still among us and so is the cold and flu season. I receive so many wonderful newsletters from top nutrition and supplement experts and have compiled an overview for you of how to support your immune system during this crazy season of viruses. Supplements:...
Chimichurri Sauce to Die For

Chimichurri Sauce to Die For

It’s Foodie Friday!  This quick Chimichurri is officially part of my clean-eating addiction! Healthy condiments are few and far between and this one is not only addictively good, but also an absolute powerhouse of super foods with countless benefits of...
The Hidden Dangers of Whey Protein

The Hidden Dangers of Whey Protein

The Hidden Dangers of Whey Protein Whey protein can weigh you down, literally.  It’s an ingredient many of us encounter because it’s in a lot of the foods we eat.  It is in everything….bars, protein powder, potato chips, energy drinks, crackers, breads, salad...

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