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Delicious Gluten-Free, Dairy-Free Pumpkin Pie

Delicious Gluten-Free, Dairy-Free Pumpkin Pie

I wanted to share this amazing gluten free, dairy free pumpkin pie recipe my Mom made for Thanksgiving. It was so good even to those who hate gluten free, dairy free stuff. Enjoy! Pumpkin Pie – Gluten and Dairy Free Ingredients: 1 pre-made gluten free pie crust, to...
Digestive Enzymes – What Are They Good For?

Digestive Enzymes – What Are They Good For?

We live in a world where shelf life is more important than human life. We cannot always trust our food sources, the impact the numerous medications our physicians push on us have as they tell us “they are not harmful”, and the supplements the infomercials tell us we...
Happy Hips

Happy Hips

Our hips need so much love…they get tight from sitting, sleeping, walking, running and yes even yoga. Keeping the hips open helps decrease low-back pain as well. When the hips are tight, it call pull on the low back. Further, we often have one hip that is...
Got Foot Pain?

Got Foot Pain?

So many people start a new exercise program with good intentions, but roadblocks can get in the way. One of those huge roadblocks is pain, that is why I blog so much on movement and corrective exercises. Most of my clients have experienced some type of foot pain when...
Basic Sauerkraut

Basic Sauerkraut

This recipe is adapted from Healthline.com Ingredients 1 medium organic green cabbage 1 tablespoon (15 mL) of gray sea salt 2–3 organic carrots, shredded (optional) 2–3 cloves organic garlic, finely chopped (optional) 1 tablespoon dill Have a 1-quart (1-liter) jar...
Fabulous Fermented Foods For a Healthy Gut

Fabulous Fermented Foods For a Healthy Gut

Fermented foods go a long way to help promote a healthy gut. A healthy gut is the catalyst for a healthy you. Most diseases are a result of gut issues. So, when your body can digest and process all the wonderful nutrients in the nutrient-dense foods you eat, you are...
Is Your Butt Working?

Is Your Butt Working?

The Gluteus Maximus, your amazing butt muscles that oftentimes forget how to work and cause you low back pain. When these big beautiful muscles forget how to work the little back muscles right above them decide they are going to do all the work and you get….back...
Amazing Chopped Salad

Amazing Chopped Salad

This recipe is adapted from Sammy’s Woodfire Kitchen and it is so yummy and healthy. The salad will last 2 days in the frige. Feeds 3-4 people Leave out the meat for a vegetarian dish Leave out the cheese for a dairy free dish Ingredients: 1 head organic iceberg...
Is There Plastic in My Tea?

Is There Plastic in My Tea?

I often think of switching from coffee to tea because it is healthier, but I do love my coffee and for now coffee is loving me. I have however started a nighttime routine of having some yummy hot tea before bed, and “making healthy choices using organic tea”. What I...
Pecan Milk Eggnog

Pecan Milk Eggnog

This holiday season go easy on your gut with this lovely pecan milk eggnog. If pecan milk is hard to find, hazel nut milk works well. Ingredients: 2 cups pecan milk, or hazelnut milk 2 organic dates, soaked in hot water then drained 1/2 teaspoon grated nutmeg 1/4...
Healthy Holiday Appetizer

Healthy Holiday Appetizer

Looking for a quick holiday appetizer that’s yummy and easy on your gut? Try this awesome idea…No gluten, no natural flavors or artificial dyes. With modifications it can be dairy free as well (see below). Holiday Charcuterie Board (From Atrantil.Com)...
Reduce Stress & Anxiety with the 5-Second Breath

Reduce Stress & Anxiety with the 5-Second Breath

A few weeks ago in my Kundalini Yoga class, my teacher Tony Frescura talked about elemental stress and how to combat it with physical exercise and breath work. Elemental stresses are the underlying stresses we have in our lives day after day.  It can be as simple as...
Why Castor Oil Packs Are Essential For Healing

Why Castor Oil Packs Are Essential For Healing

Castor oil is an oil made from “castor beans” — the seeds of the Ricinus communis plant. Castor oil is commonly used in traditional medicine and as a food supplement. However, I do not recommend using it internally as there are a lot of side effects...
Move It or Lose It

Move It or Lose It

This saying could not be more true. I was recently visiting my 97-year-old Grandma and she is still doing quite amazing and living on her own. Up until the past few months, her memory was sharp as a tack and she was walking very well with her walker. She drove until...
New! Summer Recipes and a Fun Mock/Cocktail

New! Summer Recipes and a Fun Mock/Cocktail

Summer weather is here and light refreshing drinks are a must! This yummy Mocktail or Cocktail is great for digestion and loaded with antioxidants. I found this on sustainable cooks who have loads of great recipes so give it try! As an added bonus, I put together a...
What Does Your Poop Say About Your Health?

What Does Your Poop Say About Your Health?

Poop was always a topic of conversation during every meal when I worked at the C.H.E.K Institute because we were all paying attention to our health and working hard to have perfect poops. Most health problems begin with poor digestion. If we cannot process the healthy...
Beef Broccoli

Beef Broccoli

I love PF Changs Beef with Broccoli so I recreated their recipe with a twist. It is so yummy! Enjoy. Gluten-Free Beef Broccoli Ingredients: 1-pound grass-fed flank steak or tri-tip, sliced very thin against the grain(to make this a vegetarian dish, simple leave out...
Super Greens, Are They Really Super?

Super Greens, Are They Really Super?

Super Green Powders are sold everywhere today. They are loaded with healthy greens, but often time loaded with ingredients that may irritate your gut over time. Did you know that most types of “cereal grasses” are hard for humans to digest? Cereal grasses big...
Zucchini Pie (Gluten & Dairy Free)

Zucchini Pie (Gluten & Dairy Free)

While doing a 30-day cleanse I have to get creative. This Zucchini pie is a great way to eat healthily and eliminate all the toxic ingredients in most recipes. Plus, here is the nutritional breakdown of zucchini: Vitamin A: 40% of the Reference Daily Intake...

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