by Holli | Nov 25, 2022 | Nutrition Tips, Recipes
What does celery have that makes it so effective in healing? Celery has sodium cluster salts that starve and fight off unwanted pathogens and bacteria, troublemakers that science and research don’t yet know are responsible for a tremendous amount of symptoms and...
by Holli | Nov 21, 2022 | Nutrition Tips, Recipes
Looking for a quick holiday appetizer that’s yummy and easy on your gut? Try this awesome idea…No gluten, no natural flavors or artificial dyes. With modifications it can be dairy free as well (see below). Holiday Charcuterie Board (From Atrantil.Com)...
by Holli | Oct 17, 2022 | Lifestyle Advice
A few weeks ago in my Kundalini Yoga class, my teacher Tony Frescura talked about elemental stress and how to combat it with physical exercise and breath work. Elemental stresses are the underlying stresses we have in our lives day after day. It can be as simple as...
by Holli | Oct 14, 2022 | Lifestyle Advice
Castor oil is an oil made from “castor beans” — the seeds of the Ricinus communis plant. Castor oil is commonly used in traditional medicine and as a food supplement. However, I do not recommend using it internally as there are a lot of side effects...
by Holli | Sep 12, 2022 | Exercise, Lifestyle Advice, Yoga
Fall Equinox is September 22 So much happens during the fall equinox. We have a beautiful harvest moon which not only lights the sky in a brilliant way, it is a perfect time to cleanse and let habits or people who no longer serve us “Fall” away. I love 3H0.org and...
by Holli | Jul 25, 2022 | Exercise, Lifestyle Advice
This saying could not be more true. I was recently visiting my 97-year-old Grandma and she is still doing quite amazing and living on her own. Up until the past few months, her memory was sharp as a tack and she was walking very well with her walker. She drove until...
by Holli | Jun 10, 2022 | Recipes
Summer weather is here and light refreshing drinks are a must! This yummy Mocktail or Cocktail is great for digestion and loaded with antioxidants. I found this on sustainable cooks who have loads of great recipes so give it try! As an added bonus, I put together a...
by Holli | May 24, 2022 | Nutrition Tips
Poop was always a topic of conversation during every meal when I worked at the C.H.E.K Institute because we were all paying attention to our health and working hard to have perfect poops. Most health problems begin with poor digestion. If we cannot process the healthy...
by Holli | May 20, 2022 | Nutrition Tips, Recipes
I love PF Changs Beef with Broccoli so I recreated their recipe with a twist. It is so yummy! Enjoy. Gluten-Free Beef Broccoli Ingredients: 1-pound grass-fed flank steak or tri-tip, sliced very thin against the grain(to make this a vegetarian dish, simple leave out...
by Holli | Mar 31, 2022 | Nutrition Tips
Super Green Powders are sold everywhere today. They are loaded with healthy greens, but often time loaded with ingredients that may irritate your gut over time. Did you know that most types of “cereal grasses” are hard for humans to digest? Cereal grasses big...
by Holli | Mar 10, 2022 | Nutrition Tips, Recipes
While doing a 30-day cleanse I have to get creative. This Zucchini pie is a great way to eat healthily and eliminate all the toxic ingredients in most recipes. Plus, here is the nutritional breakdown of zucchini: Vitamin A: 40% of the Reference Daily Intake...
by Holli | Mar 4, 2022 | Lifestyle Advice, Nutrition Tips
Spring is a time for cleaning. Cleaning our house, our cars, our guts, our body and our minds. A friend of mine, Rebecca Casey is promoting a 30-day cleanse through Arbonne, and after looking it over, I’m going to give it a try. I think it is an amazing way to cleanse...
by Holli | Feb 6, 2022 | Exercise
We rely on our knees to be healthy and happy to do most activities of daily living. Walking, squatting down to pick up your baby or groceries, stairs, getting in and out of a car and the list goes on. They also need to be healthy so you can exercise without pain. The...
by Holli | Feb 3, 2022 | Nutrition Tips, Recipes
February is the month of love. To celebrate I have compiled some of my favorite heart-healthy recipes for you. Each recipe can be made gluten-free and dairy-free, and I have linked my favorite products to their websites so you can explore some yummy gluten-free and...
by Holli | Jan 31, 2022 | Exercise
Most people I know or have trained have tight hips. Two key muscles that play a part in tight hips are the hip flexors and piriformis (the pocket muscle as it sits where your back pocket is on jeans). This post will help you release that tension and find relief not...
by Holli | Jan 22, 2022 | Exercise
I have worked with so many clients struggling with posture and hands down the prone cobra has helped everyone so much. This exercise strengthens all the little muscle between the shoulder blades to keep us upright. And…for women with large breasts, this exercise...
by Holli | Jan 21, 2022 | Nutrition Tips, Recipes
Having a yummy, nutritious snack on hand is a must! These almond butter balls are so good and packed full of protein, carbs, and good fat. It’s the perfect snack and it’s gluten-free and vegan. Almond Butter Balls Ingredients: 2 cups vanilla protein powder...
by Holli | Jan 18, 2022 | Exercise
Twisting is an excellent way to release toxins and open up the body. We carry so much tightness in our hips, neck, and back just from performing activities of daily living. Driving, standing, working at a desk, even exercising. As we get older, we tend to get even...
by Holli | Jan 10, 2022 | Exercise, Lifestyle Advice
Is Sitting Too Much Affecting Your Back Pain and Health? The Answer Is Yes!Sitting leads to… Tight hipsTight hamstringsIncreased low back painDecreased blood flow to lower legs and spineForward head posture – this created mid back pain as well as neck painRestriction...
by Holli | Jan 6, 2022 | Exercise, Yoga
Well, it is officially 2022 and most of us will start off with a bang, exercising away all the excess drink and food we ate over the holidays. Chances are if you start an exercise program, it will include planks. Planks done wrong can hurt your back, neck, and...
by Holli | Dec 13, 2021 | Exercise, Lifestyle Advice
We all get busy over the holidays in one way or another. Sometimes our minds get busy with negative thoughts when we are lonely, sad, or just plain overwhelmed. Exercise is truly medicine in this case. It helps calm the mind, releases unwanted stagnant energy in our...
by Holli | Dec 6, 2021 | Yoga
Finding balance in our lives during the holidays is always a challenge. Shopping, Christmas cards, parties, meals to plan…or maybe you feel alone or sad or are missing someone dearly. Tree pose is an excellent way to find balance both physically and mentally and...
by Holli | Nov 24, 2021 | Nutrition Tips
Check Those Ingredients The holidays are around the corner and it can be super stressful. EWG just put out some great information on holiday shopping and avoiding dangerous chemicals. Here is a recap. There’s enough to worry about with cooking, cleaning, spending time...
by Holli | Nov 18, 2021 | Nutrition Tips, Recipes
This fall try roasting your own chickpeas for a fun, nutritious snack. Their nutty flavor is addictive, combine that with avocado oil and sea salt and they are downright yummy. Remember, because we are roasting these at a high heat, olive oil is not ideal as the high...
by Holli | Nov 17, 2021 | Lifestyle Advice, Nutrition Tips
Thanksgiving is a time to be thankful and hold space for ourselves, our loved ones, and the entire world. The past few years have been a wild ride, causing stress, anxiety, division, and fear. Let’s hold space this season for all that we have and all the beauty in...
