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Are You Consuming Black Mold on a Daily Basis?

Are You Consuming Black Mold on a Daily Basis?

I read a lot of newsletters and I am always on the lookout for ingredients that cause our bodies harm so I can avoid them and share that insight with you. Last week I received a newsletter from Autumn at PaleoValley and was shocked to hear this ingredient was horrible...
Is MSG Making Your Pants Tight?

Is MSG Making Your Pants Tight?

Struggling to Lose Weight and Can’t….Maybe it’s all those other horrible chemicals that have a “biochemical effect” on your body and not the number of calories you are eating. Counting calories is always the weight loss avenue of choice for the mainstream diet...
My Go-To Cold and Flu Fighters

My Go-To Cold and Flu Fighters

Difference Between Cold and Flu Symptoms Summer is ending and soon fall will be upon us, potentially with new cold and flu viruses in the air. That being the case, I want to share with you my top 5 go-to products for combating any season’s ailments! These must-have...
Vita Flex Points

Vita Flex Points

Vita Flex Points Vita-Flex is a safe, non-invasive, pressure-point reflexive massage technique. It uses rolling and releasing motions or pressure and pulling motions to activate reflex points on the feet, hands, and various areas throughout the entire body. It is...
Detox With Dry Brushing

Detox With Dry Brushing

Dry brushing is an essential – and energizing – skin detox that is basically a combination of exfoliation and massage. The firm bristles of the brush give your skin a thorough exfoliation while the pressure helps to stimulate circulation and lymphatic...
Summer Recipes

Summer Recipes

As we head into the end of summer, here are a few of my summer recipes for you to enjoy these last few weeks. Stay tuned for fall recipes coming up in September. Summer Recipes From In Health and Happiness You can read through, download for later, and share with your...
Perfecting the Squat For A Strong Back and Butt

Perfecting the Squat For A Strong Back and Butt

Summer is a time where people are active and work hard at getting in shape. An excellent exercise that strengthens the back, buttocks, legs, and core is the squat. Squats are highly demanding and are not easy to perform. I have worked with a lot of Moms teaching them...
Summer Recipes

Quinoa Breakfast Bowl

Quinoa Coconut Cream Antioxidant Berries This recipe has been adapted from a great website www.flavcity.com that my dear friend Anna Black Betty Brumfield found. Quinoa Breakfast Bowl This breakfast is a win on nutritious values. The coconut cream is an excellent...
Hip Extension For a Tight Bum and Mild Detox

Hip Extension For a Tight Bum and Mild Detox

Figure 1 Figure 2 Hip extensions are a great way to tone the booty and release some unwanted toxins in the body. Hip Extensions Cues: Lie on your back, palms facing the ceiling, feet shoulder-width apart, and neck long by pressing the back of the head into the...
Savory Summer Watermelon Salad

Savory Summer Watermelon Salad

Watermelon season is here and this is my favorite salad for the summer (Thank you Love & Lemons). Give it a try, the combination of flavors is amazing. Remember to always use organic ingredients when possible. Ingredients Dressing 2 tablespoons extra-virgin olive...
Step by Step Guide to Feeding Your Baby Solid Foods

Step by Step Guide to Feeding Your Baby Solid Foods

The nutritional choices we make for our children in their first years of life will have an impact on their entire life. They will most likely stray when they become older, eating fast food and junk food, but the values and understanding you instill in them at a young...
Essential Oils For the Cold and Flu Season

Essential Oils For the Cold and Flu Season

Essential oils for the cold and flu season Not many people are talking about the cold and flu this year with Covid being the number one virus to be leery of. However, as the seasons change and pollen is high in the air, colds, and cases of flu are popping up...
Lean Into Summer With Good Posture

Lean Into Summer With Good Posture

Forward Head Posture Crunches using the neck and hip flexors more than the abs Challenge yourself with the Wall Lean This exercise is so good for your posture and your neck. Try to do this for 3 minutes and if you can’t, well then you must incorporate it into...
You Need Vitamin D

You Need Vitamin D

Vitamin D strengthens our immune system and since Covid-19 has arrived, experts are finding it help protects the body against this virus and other viruses and diseases out there.What is Vitamin D? Vitamin D is an extremely important fat soluble vitamin. Vitamin D...

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