by Holli | Feb 6, 2022 | Exercise
We rely on our knees to be healthy and happy to do most activities of daily living. Walking, squatting down to pick up your baby or groceries, stairs, getting in and out of a car and the list goes on. They also need to be healthy so you can exercise without pain. The...
by Holli | Feb 3, 2022 | Nutrition Tips, Recipes
February is the month of love. To celebrate I have compiled some of my favorite heart-healthy recipes for you. Each recipe can be made gluten-free and dairy-free, and I have linked my favorite products to their websites so you can explore some yummy gluten-free and...
by Holli | Jan 31, 2022 | Exercise
Most people I know or have trained have tight hips. Two key muscles that play a part in tight hips are the hip flexors and piriformis (the pocket muscle as it sits where your back pocket is on jeans). This post will help you release that tension and find relief not...
by Holli | Jan 22, 2022 | Exercise
I have worked with so many clients struggling with posture and hands down the prone cobra has helped everyone so much. This exercise strengthens all the little muscle between the shoulder blades to keep us upright. And…for women with large breasts, this exercise...
by Holli | Jan 21, 2022 | Nutrition Tips, Recipes
Having a yummy, nutritious snack on hand is a must! These almond butter balls are so good and packed full of protein, carbs, and good fat. It’s the perfect snack and it’s gluten-free and vegan. Almond Butter Balls Ingredients: 2 cups vanilla protein powder...
by Holli | Jan 18, 2022 | Exercise
Twisting is an excellent way to release toxins and open up the body. We carry so much tightness in our hips, neck, and back just from performing activities of daily living. Driving, standing, working at a desk, even exercising. As we get older, we tend to get even...
by Holli | Jan 10, 2022 | Exercise, Lifestyle Advice
Is Sitting Too Much Affecting Your Back Pain and Health? The Answer Is Yes!Sitting leads to… Tight hipsTight hamstringsIncreased low back painDecreased blood flow to lower legs and spineForward head posture – this created mid back pain as well as neck painRestriction...
by Holli | Jan 6, 2022 | Exercise, Yoga
Well, it is officially 2022 and most of us will start off with a bang, exercising away all the excess drink and food we ate over the holidays. Chances are if you start an exercise program, it will include planks. Planks done wrong can hurt your back, neck, and...
by Holli | Dec 13, 2021 | Exercise, Lifestyle Advice
We all get busy over the holidays in one way or another. Sometimes our minds get busy with negative thoughts when we are lonely, sad, or just plain overwhelmed. Exercise is truly medicine in this case. It helps calm the mind, releases unwanted stagnant energy in our...
by Holli | Dec 6, 2021 | Yoga
Finding balance in our lives during the holidays is always a challenge. Shopping, Christmas cards, parties, meals to plan…or maybe you feel alone or sad or are missing someone dearly. Tree pose is an excellent way to find balance both physically and mentally and...
by Holli | Nov 24, 2021 | Nutrition Tips
Check Those Ingredients The holidays are around the corner and it can be super stressful. EWG just put out some great information on holiday shopping and avoiding dangerous chemicals. Here is a recap. There’s enough to worry about with cooking, cleaning, spending time...
by Holli | Nov 18, 2021 | Nutrition Tips, Recipes
This fall try roasting your own chickpeas for a fun, nutritious snack. Their nutty flavor is addictive, combine that with avocado oil and sea salt and they are downright yummy. Remember, because we are roasting these at a high heat, olive oil is not ideal as the high...
by Holli | Nov 17, 2021 | Lifestyle Advice, Nutrition Tips
Thanksgiving is a time to be thankful and hold space for ourselves, our loved ones, and the entire world. The past few years have been a wild ride, causing stress, anxiety, division, and fear. Let’s hold space this season for all that we have and all the beauty in...
by Holli | Nov 12, 2021 | Nutrition Tips
Why Use Bee Pollen? I often use bee pollen on top of my smoothies and love the taste. It is not for everyone though. Did you know when using bee pollen or honey it is important that it is sourced locally, right from where you live? Why? Natural Paths have discovered...
by Holli | Oct 26, 2021 | Nutrition Tips
Fall spices are excellent for supporting the immune system and fighting off nasty colds. They also aid in digestion and are a great go-to when you have overindulged this holiday season. The chart below is a quick and easy reference for you so you know exactly what...
by Holli | Oct 21, 2021 | Nutrition Tips, Recipes
?????Temperatures are dropping and soup sounds good pretty much every day now. This soup is awesome because not only is it warm and yummy it is loaded with Vitamin A, C, and K as well as folate for those pregnant or lactating women and good fats from coconut cream or...
by Holli | Sep 23, 2021 | Exercise, Lifestyle Advice
Life throws us a lot of curves that can really affect our backs. Moving, carrying children, groceries, luggage, working out, not working out; the list truly goes on and on. Therefore, it’s important not to forget to nurture your back and give it some love....
by Holli | Sep 10, 2021 | Nutrition Tips
I read a lot of newsletters and I am always on the lookout for ingredients that cause our bodies harm so I can avoid them and share that insight with you. Last week I received a newsletter from Autumn at PaleoValley and was shocked to hear this ingredient was horrible...
by Holli | Aug 31, 2021 | Nutrition Tips
Struggling to Lose Weight and Can’t….Maybe it’s all those other horrible chemicals that have a “biochemical effect” on your body and not the number of calories you are eating. Counting calories is always the weight loss avenue of choice for the mainstream diet...
by Holli | Aug 24, 2021 | Lifestyle Advice
Difference Between Cold and Flu Symptoms Summer is over and fall is upon us, potentially with new cold and flu viruses in the air. That being the case, I want to share with you my top 5 go-to products for combating any season’s ailments! These must-have flu season...
by Holli | Aug 20, 2021 | Lifestyle Advice
Vita Flex Points Vita-Flex is a safe, non-invasive, pressure-point reflexive massage technique. It uses rolling and releasing motions or pressure and pulling motions to activate reflex points on the feet, hands, and various areas throughout the entire body. It is...
by Holli | Aug 6, 2021 | Lifestyle Advice
Dry brushing is an essential – and energizing – skin detox that is basically a combination of exfoliation and massage. The firm bristles of the brush give your skin a thorough exfoliation while the pressure helps to stimulate circulation and lymphatic...
by Holli | Aug 6, 2021 | Nutrition Tips, Recipes
As we head into the end of summer, here are a few of my summer recipes for you to enjoy these last few weeks. Stay tuned for fall recipes coming up in September. Summer Recipes From In Health and Happiness You can read through, download for later, and share with your...
by Holli | Jul 28, 2021 | Exercise
Summer is a time where people are active and work hard at getting in shape. An excellent exercise that strengthens the back, buttocks, legs, and core is the squat. Squats are highly demanding and are not easy to perform. I have worked with a lot of Moms teaching them...
by Holli | Jul 28, 2021 | Exercise
Several stretches and exercises in my blogs use Swiss balls, so it is important to get the right Swiss ball for your height. You know you have the right size Swiss ball when you sit on a Swiss ball and your thighs are parallel to the floor or, slightly higher if you...
