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Practical Advice For Living A Clean Holistic Lifestyle

Got Foot Pain?

Got Foot Pain?

So many people start a new exercise program with good intentions, but roadblocks can get in the way. One of those huge roadblocks is pain, that is why I blog so much on movement and corrective...

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Move It or Lose It

Move It or Lose It

This saying could not be more true. I was recently visiting my 97-year-old Grandma and she is still doing quite amazing and living on her own. Up until the past few months, her memory was sharp as a...

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How To Manage Your Low Back Pain

How To Manage Your Low Back Pain

Life throws us a lot of curves that can really affect our backs. Moving, carrying children, groceries, luggage, working out, not working out; the list truly goes on and on. Therefore, it's important...

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My Go-To Cold and Flu Fighters

My Go-To Cold and Flu Fighters

Difference Between Cold and Flu Symptoms Summer is over and fall is upon us, potentially with new cold and flu viruses in the air. That being the case, I want to share with you my top 5 go-to...

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Vita Flex Points

Vita Flex Points

Vita Flex Points Vita-Flex is a safe, non-invasive, pressure-point reflexive massage technique. It uses rolling and releasing motions or pressure and pulling motions to activate reflex points on the...

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Detox With Dry Brushing

Detox With Dry Brushing

Dry brushing is an essential - and energizing - skin detox that is basically a combination of exfoliation and massage. The firm bristles of the brush give your skin a thorough exfoliation while the...

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Happy and Healthy Ergonomics

Happy and Healthy Ergonomics

Maintaining a pain free work environment takes some effort. We work hard to get our bodies fit so why ruin all that good work with poor ergonomics. Here is the quick and easy of healthy ergonomics....

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The 80/20 Rule

The 80/20 Rule

80/20 RuleThe 80/20 rule states that “if we eat well and take care of our bodies 80% of the time our bodies can absorb 20% of the crap we put in it”. There is a saying that also goes along with this...

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7 Ways Self Massage Can Heal Your Body

7 Ways Self Massage Can Heal Your Body

7 Ways Self Massage Can Heal Your Body With Covid-19 it is hard to get self-care through massage. I have kept my body healthy and pain free by using my Yoga Tune Up® balls for self-massage every...

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Blacklisted Ingredients

Blacklisted Ingredients

So many products we use in our daily lives have ingredients that can cause cancer, gut issues, hormonal issues, and reproductive problems to name a few. This is a list of known blacklisted...

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Toxin Free Master List

Toxin Free Master List

I am always asked about the products that I use and love, so I have compiled the following master list of recommended toxin-free products! I will continue to update this post as I find more...

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