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Practical Advice For Living A Clean Holistic Lifestyle

Happy and Healthy Ergonomics

Happy and Healthy Ergonomics

Maintaining a pain free work environment takes some effort. We work hard to get our bodies fit so why ruin all that good work with poor ergonomics. Here is the quick and easy of healthy ergonomics....

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The 80/20 Rule

The 80/20 Rule

80/20 RuleThe 80/20 rule states that “if we eat well and take care of our bodies 80% of the time our bodies can absorb 20% of the crap we put in it”. There is a saying that also goes along with this...

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7 Ways Self Massage Can Heal Your Body

7 Ways Self Massage Can Heal Your Body

7 Ways Self Massage Can Heal Your Body With Covid-19 it is hard to get self-care through massage. I have kept my body healthy and pain free by using my Yoga Tune Up® balls for self-massage every...

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Blacklisted Ingredients

Blacklisted Ingredients

So many products we use in our daily lives have ingredients that can cause cancer, gut issues, hormonal issues, and reproductive problems to name a few. This is a list of known blacklisted...

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Toxin Free Master List

Toxin Free Master List

I am always asked about the products that I use and love, so I have compiled the following master list of recommended toxin-free products! I will continue to update this post as I find more...

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Are Your Arm Pits Smelly?

Are Your Arm Pits Smelly?

Armpit DetoxSo you stopped using your toxic deodorant, now what? During the transition period, you might notice some undesirable results, which may make you want to switch back! But wait!! Enter the...

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Safest Sunscreens for Summer

Safest Sunscreens for Summer

Summer is almost here so it is time to start thinking sunscreen again! First of all, don't fear the sun! 😎 Studies have shown that short-term exposure to the sun has many benefits: lowers blood...

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Coronavirus and How to Stay Healthy

Coronavirus and How to Stay Healthy

These past few weeks have been a roller coaster of stress and emotions. I have received so many wonderful e-mails on how to support your immune system and reduce stress during this uncertain time. I...

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Essential Oils For The Fall

Essential Oils For The Fall

I love essential oils and turn to a few every fall and winter. I am never without Raven, R.C. or Thieves from Young Living. Raven can help with pesky coughs, R.C. helps you breathe again and opens...

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