Choosing the right shoe for your sport and foot type is crucial for optimizing performance, preventing injuries, and ensuring overall foot health. Further, if you participate in a specific activity...
Practical Advice For Living A Clean Holistic Lifestyle
Got Foot Pain?
So many people start a new exercise program with good intentions, but roadblocks can get in the way. One of those huge roadblocks is pain, that is why I blog so much on movement and corrective...
4 Ways to Enjoy A Little Alcohol without The Pain
Alcohol is a big part of the holidays for most people. However, alcohol is not always our friend and can cause all kinds of issues in the body. That is not what this post is about. This post is...
Reduce Stress & Anxiety with the 5-Second Breath
A few weeks ago in my Kundalini Yoga class, my teacher Tony Frescura talked about elemental stress and how to combat it with physical exercise and breath work. Elemental stresses are the underlying...
Why Castor Oil Packs Are Essential For Healing
Castor oil is an oil made from “castor beans” — the seeds of the Ricinus communis plant. Castor oil is commonly used in traditional medicine and as a food supplement. However, I do...
Step Into Fall By Letting Go of What No Longer Serves You
Fall Equinox is September 22 So much happens during the fall equinox. We have a beautiful harvest moon which not only lights the sky in a brilliant way, it is a perfect time to cleanse and let...
Move It or Lose It
This saying could not be more true. I was recently visiting my 97-year-old Grandma and she is still doing quite amazing and living on her own. Up until the past few months, her memory was sharp as a...
30-Day Cleanse for Spring Cleaning the Gut
Spring is a time for cleaning. Cleaning our house, our cars, our guts, our body and our minds. A friend of mine, Rebecca Casey is promoting a 30-day cleanse through Arbonne, and after looking it...
Is Sitting and Working All Day Hurting Your Back And Wrists?
Is Sitting Too Much Affecting Your Back Pain and Health? The Answer Is Yes!Sitting leads to… Tight hipsTight hamstringsIncreased low back painDecreased blood flow to lower legs and spineForward head...
Two Easy Exercises To Keep Up Your Fitness and Sanity Over The Holidays
We all get busy over the holidays in one way or another. Sometimes our minds get busy with negative thoughts when we are lonely, sad, or just plain overwhelmed. Exercise is truly medicine in this...
Thanksgiving is a time to be thankful and hold space for ourselves, our loved ones and the entire world
Thanksgiving is a time to be thankful and hold space for ourselves, our loved ones, and the entire world. The past few years have been a wild ride, causing stress, anxiety, division, and fear. Let’s...
How To Manage Your Low Back Pain
Life throws us a lot of curves that can really affect our backs. Moving, carrying children, groceries, luggage, working out, not working out; the list truly goes on and on. Therefore, it's important...
My Go-To Cold and Flu Fighters
Difference Between Cold and Flu Symptoms Summer is over and fall is upon us, potentially with new cold and flu viruses in the air. That being the case, I want to share with you my top 5 go-to...
Vita Flex Points
Vita Flex Points Vita-Flex is a safe, non-invasive, pressure-point reflexive massage technique. It uses rolling and releasing motions or pressure and pulling motions to activate reflex points on the...
Detox With Dry Brushing
Dry brushing is an essential - and energizing - skin detox that is basically a combination of exfoliation and massage. The firm bristles of the brush give your skin a thorough exfoliation while the...
Healing and cleansing the body through nutrition, breath, and yoga complete series
I hope you have enjoyed the 3-part series. This last blog put’s all 3 parts together for a simple, easy-to-follow cleanse that will make you feel healthy and happy, all day long. Click Here For The...
Cleansing The Mind and Body Through Yoga – Part 3 of My Cleansing Series
Part 3: Cleansing the Mind and Body Through Yoga Yoga does a lot for our bodies, with each and every pose designed to stimulate an organ, open up a tight muscle, release stress, or simply calm the...
Cleansing The Mind and Body Through Breath – Part 2 in The Cleansing Series
Cleansing the mind is important for several reasons. Number one is to reduce stress, increase energy, followed by getting rid of stinkin thinkin. Sometimes we believe everything that we think and...
Essential Oils For the Cold and Flu Season
Essential oils for the cold and flu season Not many people are talking about the cold and flu this year with Covid being the number one virus to be leery of. However, as the seasons change and...
Happy and Healthy Ergonomics
Maintaining a pain free work environment takes some effort. We work hard to get our bodies fit so why ruin all that good work with poor ergonomics. Here is the quick and easy of healthy ergonomics....
The 80/20 Rule
80/20 RuleThe 80/20 rule states that “if we eat well and take care of our bodies 80% of the time our bodies can absorb 20% of the crap we put in it”. There is a saying that also goes along with this...
5 WAYS TO ADDRESS LOW BACK PAIN THIS HOLIDAY SEASON
Low back pain is common in approximately 80% of the population and usually occurs when core and back muscles are weak, and hip flexor and hamstring muscles are tight. In my experience, low-back pain...
7 Ways Self Massage Can Heal Your Body
7 Ways Self Massage Can Heal Your Body With Covid-19 it is hard to get self-care through massage. I have kept my body healthy and pain free by using my Yoga Tune Up® balls for self-massage every...
Blacklisted Ingredients
So many products we use in our daily lives have ingredients that can cause cancer, gut issues, hormonal issues, and reproductive problems to name a few. This is a list of known blacklisted...
Toxin Free Master List
I am always asked about the products that I use and love, so I have compiled the following master list of recommended toxin-free products! I will continue to update this post as I find more...