I make this amazing chicken casserole (stay tuned) and it calls for cream of mushroom soup. I cannot seem to find a gluten-free, dairy free soup in a can so I decided to make my own and it was...
I wanted to share this amazing gluten free, dairy free pumpkin pie recipe my Mom made for Thanksgiving. It was so good even to those who hate gluten free, dairy free stuff. Enjoy! Pumpkin Pie –...
This recipe is adapted from Healthline.com Ingredients 1 medium organic green cabbage 1 tablespoon (15 mL) of gray sea salt 2–3 organic carrots, shredded (optional) 2–3 cloves organic garlic, finely...
This recipe is adapted from Sammy's Woodfire Kitchen and it is so yummy and healthy. The salad will last 2 days in the frige. Feeds 3-4 people Leave out the meat for a vegetarian dish Leave out the...
This holiday season go easy on your gut with this lovely pecan milk eggnog. If pecan milk is hard to find, hazel nut milk works well. Ingredients: 2 cups pecan milk, or hazelnut milk 2 organic...
What does celery have that makes it so effective in healing? Celery has sodium cluster salts that starve and fight off unwanted pathogens and bacteria, troublemakers that science and research don’t...
Looking for a quick holiday appetizer that's yummy and easy on your gut? Try this awesome idea...No gluten, no natural flavors or artificial dyes. With modifications it can be dairy free as well...
Summer weather is here and light refreshing drinks are a must! This yummy Mocktail or Cocktail is great for digestion and loaded with antioxidants. I found this on sustainable cooks who have loads...
I love PF Changs Beef with Broccoli so I recreated their recipe with a twist. It is so yummy! Enjoy. Gluten-Free Beef Broccoli Ingredients: 1-pound grass-fed flank steak or tri-tip, sliced very thin...
While doing a 30-day cleanse I have to get creative. This Zucchini pie is a great way to eat healthily and eliminate all the toxic ingredients in most recipes. Plus, here is the nutritional...
February is the month of love. To celebrate I have compiled some of my favorite heart-healthy recipes for you. Each recipe can be made gluten-free and dairy-free, and I have linked my favorite...
Having a yummy, nutritious snack on hand is a must! These almond butter balls are so good and packed full of protein, carbs, and good fat. It's the perfect snack and it's gluten-free and vegan....
This fall try roasting your own chickpeas for a fun, nutritious snack. Their nutty flavor is addictive, combine that with avocado oil and sea salt and they are downright yummy. Remember, because we...
?????Temperatures are dropping and soup sounds good pretty much every day now. This soup is awesome because not only is it warm and yummy it is loaded with Vitamin A, C, and K as well as folate for...
As we head into the end of summer, here are a few of my summer recipes for you to enjoy these last few weeks. Stay tuned for fall recipes coming up in September. Summer Recipes From In Health and...
Quinoa Coconut Cream Antioxidant Berries This recipe has been adapted from a great website www.flavcity.com that my dear friend Anna Black Betty Brumfield found. Quinoa Breakfast Bowl This breakfast...
Broth Recipes Chicken Bone Broth Slow Cooker Chicken Broth Makes 1 gallon Save the bones from a roasted organic chicken. ¼ cup apple cider vinegar 1 onion cut in quarters Place all ingredients in a...
Watermelon season is here and this is my favorite salad for the summer (Thank you Love & Lemons). Give it a try, the combination of flavors is amazing. Remember to always use organic ingredients...
Ingredients: 8 large organic eggs - half of the eggs should be egg whites 1/2 cup shredded sheep cheese 1 cup cauliflower ½ tsp. sea salt 2 slices cooked free range bacon chopped into small pieces...
Let’s talk gluten free pasta. Most of the time when we go gluten free we end up eating loads of rice and other weird additives that can be super irritating to the gut. If you love pasta, try to...
This is a great gluten free, dairy free recipe you will love! Butternut Squash Soup Ingredients: 4 cups peeled and cubed butternut squash ½ cup diced white or sweet onion 32 ounces of chicken broth...
Gluten Free Banana Bread Ingredients 6 tablespoons butter, melted (this will make it really moist) – I like Kerrygold salted butter ½ cup organic sugar or honey 2 large eggs beaten 3 large ripe...
It's Foodie Friday! This quick Chimichurri is officially part of my clean-eating addiction! Healthy condiments are few and far between and this one is not only addictively good, but also an...