??There is a great deal of information out there on tummy time and when certain milestones should be reached for crawling and walking. However, there is very little information on why infant...
Holistic Health and Nutrition for New and Expecting Moms
Why You Need To Work That Scar Tissue
Scar tissue often heals in a way that causes issues such as pain, reduced mobility and muscle dysfunction. There are two types of scars, hypertrophic scars and keloids which can result in poor...
Urination – How Many Time Should We Be Going A Day?
We hear a lot of talk about water…how much to drink, what type, how to store it, what to drink it out of…but that water all has to be used and come out at some point right? So, what does that look...
Breastfeeding Is THE Most Important Thing You Can Do For Your Baby
Breastfeeding is the best choice for you and your baby if it is something your body and your lifestyle allows you to do. I wasn’t breast fed as a baby of the 60’s. Formula was the way to go back...
C-section
A friend of mine posted this amazing article on Facebook and I think it is a must read for all us Mom’s who had a c-section when it was the last thing we wanted. Here is a small clip from the...