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Easy, fun and practical yoga tips for moms.

Happy Hips

Happy Hips

Our hips need so much love...they get tight from sitting, sleeping, walking, running and yes even yoga. Keeping the hips open helps decrease low-back pain as well. When the hips are tight, it call...

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How To Do A Plank With Good Form

How To Do A Plank With Good Form

Well, it is officially 2022 and most of us will start off with a bang, exercising away all the excess drink and food we ate over the holidays. Chances are if you start an exercise program, it will...

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Happy Baby For a Happy Back

Happy Baby For a Happy Back

Cues: Lie on your back and grab the outside edges of your feet with your hands, figure 1. 2. Lengthen your tail bone and gently rock side to side for 5-10 breaths. 3. Now hold and press your...

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How To Do A Garland Yoga Pose

How To Do A Garland Yoga Pose

The Garland Yoga Pose (Malasana or Squat) Benefits:1. The squat position stretches the ankles, groin and back. This also takes a great deal of pressure off the spine.2. Tones the belly. Cues:1....

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