Easy, fun and practical yoga tips for moms.

Happy Baby For a Happy Back

Happy Baby For a Happy Back

Cues: Lie on your back and grab the outside edges of your feet with your hands, figure 1. 2. Lengthen your tail bone and gently rock side to side for 5-10 breaths. 3. Now hold and press your...

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How To Do A Garland Yoga Pose

How To Do A Garland Yoga Pose

The Garland Yoga Pose (Malasana or Squat) Benefits:1. The squat position stretches the ankles, groin and back. This also takes a great deal of pressure off the spine.2. Tones the belly. Cues:1....

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