Easy, fun and practical yoga tips for moms.
Fall Equinox is September 22 So much happens during the fall equinox. We have a beautiful harvest moon which not only lights the sky in a brilliant way, it is a perfect time to cleanse and let...
Well, it is officially 2022 and most of us will start off with a bang, exercising away all the excess drink and food we ate over the holidays. Chances are if you start an exercise program, it will...
Finding balance in our lives during the holidays is always a challenge. Shopping, Christmas cards, parties, meals to plan...or maybe you feel alone or sad or are missing someone dearly. Tree pose is...
I hope you have enjoyed the 3-part series. This last blog put’s all 3 parts together for a simple, easy-to-follow cleanse that will make you feel healthy and happy, all day long. Click Here For The...
Part 3: Cleansing the Mind and Body Through Yoga Yoga does a lot for our bodies, with each and every pose designed to stimulate an organ, open up a tight muscle, release stress, or simply calm the...
Cleansing the mind is important for several reasons. Number one is to reduce stress, increase energy, followed by getting rid of stinkin thinkin. Sometimes we believe everything that we think and...
Cues: Lie on your back and grab the outside edges of your feet with your hands, figure 1. 2. Lengthen your tail bone and gently rock side to side for 5-10 breaths. 3. Now hold and press your...
Warrior 2 Why You Need This? Warrior 2 is an excellent pose to strengthen the body and the mind. Holding this pose for 5-10 breaths will teach you to let you and embrace the warrior inside...
The Garland Yoga Pose (Malasana or Squat) Benefits:1. The squat position stretches the ankles, groin and back. This also takes a great deal of pressure off the spine.2. Tones the belly. Cues:1....