Month: May 2021

Woman in blue tank top doing yoga.

Oh That Aching Back, This is a Great Stretch To Calm It Down

QL (Quadratus Lumborum) There is this muscle that runs from the top of the pelvis...

Bowl of granola with berries and yogurt.

Summer Recipes

As we head into the end of summer, here are a few of my summer...

Young Living Peppermint Essential Oil bottle.

Essential Oils For the Cold and Flu Season

Essential oils for the cold and flu season Not many people are talking about the...