Month: May 2021

Woman in blue tank top doing yoga.

Oh That Aching Back, This is a Great Stretch To Calm It Down

QL (Quadratus Lumborum) There is this muscle that runs from the top of the pelvis...

Young Living Peppermint Essential Oil bottle.

Essential Oils For the Cold and Flu Season

Essential oils for the cold and flu season Not many people are talking about the...