Hey there! Welcome to the In Health and Happiness group. We're all about supporting each other in making awesome changes that improve our mental, emotional, and physical health so we can enjoy our lives to the fullest.

My name is Holli, and I'm a mom, wife, and wellness enthusiast with more than three decades of experience as a certified fitness educator and instructor. I've seen lots of diet crazes and fitness trends in my career that promise amazing results. But I'm going to be real: as good as they may sound, the majority of these fads actually create more harm than good.

This is why I'm passionate about showing you how to incorporate simple changes to your daily life centered around nutrition, physical activity, and mindfulness to help you look and feel amazing inside and out!

Are you ready to take your health and happiness into your own hands? If yes, let's do this!