Easy, fun and practical exercise tips for moms
Summer is a time where people are active and work hard at getting in shape. An excellent exercise that strengthens the back, buttocks, legs, and core is the squat. Squats are highly demanding and...
Several stretches and exercises in my blogs use Swiss balls, so it is important to get the right Swiss ball for your height. You know you have the right size Swiss ball when you sit on a Swiss ball...
I hope you have enjoyed the 3-part series. This last blog put’s all 3 parts together for a simple, easy-to-follow cleanse that will make you feel healthy and happy, all day long. Here is a...
Figure 1 - Poor Posture to Good Posture I often find myself looking at people's posture, analyzing what muscles are short and tight and long and weak. It is something ingrained in me being a...
Figure 1 Figure 2 Hip extensions are a great way to tone the booty and release some unwanted toxins in the body. Hip Extensions Cues: Lie on your back, palms facing the ceiling, feet shoulder-width...
QL (Quadratus Lumborum) There is this muscle that runs from the top of the pelvis to the bottom of the rib cage and often gets really tight on one side, the QL (Quadratus Lumborum). When one side is...
Forward Head Posture Crunches using the neck and hip flexors more than the abs Challenge yourself with the Wall Lean This exercise is so good for your posture and your neck. Try to do this for 3...
Figure 1 - Hamstring Mobilization Start Figure 4 - Lateral Mobilization Figure 2 - Hamstring Mob. Ready Figure 3 - Hamstring Mob Level 1 Figure 5 - Release Our hamstrings are often short and tight...
Figure 1 - Start Position Figure 2 - Rounder Finish Position Sitting all day or driving a lot can cause low back discomfort and compress the lumbar spine. This back opener will help the back feel...
Sometimes you just need to take a load off and let your back relax and reverse the flow of blood in your legs. Legs Up The Wall is a great way to do that and can also help with insomnia. Figure 1 -...
I do a lot to stay healthy and keep my gut functioning well. I recently had some issues with detoxing from mold exposure and one of the things I did, and still do, to help release toxins was...
How to do Kegel ExercisesThe abdominal musculature is very intricate. If one muscle on the neurological loop of abdominal muscles cannot function, chances are the whole abdominal unit will not...
Low back pain is common in approximately 80% of the population and usually occurs when core and back muscles are weak, and hip flexor and hamstring muscles are tight. In my experience, low-back pain...
7 Ways Self Massage Can Heal Your Body With Covid-19 it is hard to get self-care through massage. I have kept my body healthy and pain free by using my Yoga Tune Up® balls for self-massage every...
Covid Stress is crazy right now! It is an underlying stress that is just out there circling us whether we are aware of it or not. People are grinding their teeth, clenching their jaw and holding...
Strengthen Your Glutes with the Clamshell Benefits:Strengthens the glutes (specifically targets the gluteus medius) which in turn supports the low back. This is an excellent way to strengthen the...