Easy, fun and practical exercise tips for moms

Covid Stress is crazy right now! It is an underlying stress that is just out there circling us whether we are aware of it or not. People are grinding their teeth, clenching their jaw and holding...

Strengthen Your Glutes with the Clamshell Benefits:Strengthens the glutes (specifically targets the gluteus medius) which in turn supports the low back. This is an excellent way to strengthen the...