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Easy, fun and practical exercise tips for moms

Move It or Lose It

Move It or Lose It

This saying could not be more true. I was recently visiting my 97-year-old Grandma and she is still doing quite amazing and living on her own. Up until the past few months, her memory was sharp as a...

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Happy and Healthy Knees

Happy and Healthy Knees

We rely on our knees to be healthy and happy to do most activities of daily living. Walking, squatting down to pick up your baby or groceries, stairs, getting in and out of a car and the list goes...

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Happy Happy Hips

Happy Happy Hips

Most people I know or have trained have tight hips. Two key muscles that play a part in tight hips are the hip flexors and piriformis (the pocket muscle as it sits where your back pocket is on...

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How To Do A Plank With Good Form

How To Do A Plank With Good Form

Well, it is officially 2022 and most of us will start off with a bang, exercising away all the excess drink and food we ate over the holidays. Chances are if you start an exercise program, it will...

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How To Manage Your Low Back Pain

How To Manage Your Low Back Pain

Life throws us a lot of curves that can really affect our backs. Moving, carrying children, groceries, luggage, working out, not working out; the list truly goes on and on. Therefore, it's important...

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Lean Into Summer With Good Posture

Lean Into Summer With Good Posture

Forward Head Posture Crunches using the neck and hip flexors more than the abs Challenge yourself with the Wall Lean This exercise is so good for your posture and your neck. Try to do this for 3...

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Open Up Those Hamstrings

Open Up Those Hamstrings

Figure 1 - Hamstring Mobilization Start Figure 4 - Lateral Mobilization Figure 2 - Hamstring Mob. Ready Figure 3 - Hamstring Mob Level 1 Figure 5 - Release Our hamstrings are often short and tight...

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Happy Spine Back Opener

Happy Spine Back Opener

Figure 1 - Start Position Figure 2 - Rounder Finish Position Sitting all day or driving a lot can cause low back discomfort and compress the lumbar spine. This back opener will help the back feel...

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4 Reasons You Should Try Rebounding

4 Reasons You Should Try Rebounding

I do a lot to stay healthy and keep my gut functioning well. I recently had some issues with detoxing from mold exposure and one of the things I did, and still do, to help release toxins was...

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7 Ways Self Massage Can Heal Your Body

7 Ways Self Massage Can Heal Your Body

7 Ways Self Massage Can Heal Your Body With Covid-19 it is hard to get self-care through massage. I have kept my body healthy and pain free by using my Yoga Tune Up® balls for self-massage every...

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