Easy, fun and practical exercise tips for moms

Open Up Those Hamstrings

Open Up Those Hamstrings

Figure 1 - Hamstring Mobilization Start Figure 4 - Lateral Mobilization Figure 2 - Hamstring Mob. Ready Figure 3 - Hamstring Mob Level 1 Figure 5 - Release Our hamstrings are often short and tight...

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Happy Spine Back Opener

Happy Spine Back Opener

Figure 1 - Start Position Figure 2 - Rounder Finish Position Sitting all day or driving a lot can cause low back discomfort and compress the lumbar spine. This back opener will help the back feel...

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4 Reasons You Should Try Rebounding

4 Reasons You Should Try Rebounding

I do a lot to stay healthy and keep my gut functioning well. I recently had some issues with detoxing from mold exposure and one of the things I did, and still do, to help release toxins was...

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7 Ways Self Massage Can Heal Your Body

7 Ways Self Massage Can Heal Your Body

7 Ways Self Massage Can Heal Your Body With Covid-19 it is hard to get self-care through massage. I have kept my body healthy and pain free by using my Yoga Tune Up® balls for self-massage every...

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An Easy Way to Strengthen Your Glutes

An Easy Way to Strengthen Your Glutes

Strengthen Your Glutes with the Clamshell Benefits:Strengthens the glutes (specifically targets the gluteus medius) which in turn supports the low back. This is an excellent way to strengthen the...

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