fbpx

Easy, fun and practical exercise tips for moms

Happy Hips

Happy Hips

Our hips need so much love...they get tight from sitting, sleeping, walking, running and yes even yoga. Keeping the hips open helps decrease low-back pain as well. When the hips are tight, it call...

read more
Got Foot Pain?

Got Foot Pain?

So many people start a new exercise program with good intentions, but roadblocks can get in the way. One of those huge roadblocks is pain, that is why I blog so much on movement and corrective...

read more
Is Your Butt Working?

Is Your Butt Working?

The Gluteus Maximus, your amazing butt muscles that oftentimes forget how to work and cause you low back pain. When these big beautiful muscles forget how to work the little back muscles right above...

read more
Move It or Lose It

Move It or Lose It

This saying could not be more true. I was recently visiting my 97-year-old Grandma and she is still doing quite amazing and living on her own. Up until the past few months, her memory was sharp as a...

read more
Happy and Healthy Knees

Happy and Healthy Knees

We rely on our knees to be healthy and happy to do most activities of daily living. Walking, squatting down to pick up your baby or groceries, stairs, getting in and out of a car and the list goes...

read more
Happy Happy Hips

Happy Happy Hips

Most people I know or have trained have tight hips. Two key muscles that play a part in tight hips are the hip flexors and piriformis (the pocket muscle as it sits where your back pocket is on...

read more
How To Do A Plank With Good Form

How To Do A Plank With Good Form

Well, it is officially 2022 and most of us will start off with a bang, exercising away all the excess drink and food we ate over the holidays. Chances are if you start an exercise program, it will...

read more
How To Manage Your Low Back Pain

How To Manage Your Low Back Pain

Life throws us a lot of curves that can really affect our backs. Moving, carrying children, groceries, luggage, working out, not working out; the list truly goes on and on. Therefore, it's important...

read more
Lean Into Summer With Good Posture

Lean Into Summer With Good Posture

Forward Head Posture Crunches using the neck and hip flexors more than the abs Challenge yourself with the Wall Lean This exercise is so good for your posture and your neck. Try to do this for 3...

read more
Open Up Those Hamstrings

Open Up Those Hamstrings

Figure 1 - Hamstring Mobilization Start Figure 4 - Lateral Mobilization Figure 2 - Hamstring Mob. Ready Figure 3 - Hamstring Mob Level 1 Figure 5 - Release Our hamstrings are often short and tight...

read more
Happy Spine Back Opener

Happy Spine Back Opener

Figure 1 - Start Position Figure 2 - Rounder Finish Position Sitting all day or driving a lot can cause low back discomfort and compress the lumbar spine. This back opener will help the back feel...

read more
4 Reasons You Should Try Rebounding

4 Reasons You Should Try Rebounding

I do a lot to stay healthy and keep my gut functioning well. I recently had some issues with detoxing from mold exposure and one of the things I did, and still do, to help release toxins was...

read more

Pin It on Pinterest