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Easy, fun and practical exercise tips for moms

Lean Into Summer With Good Posture

Lean Into Summer With Good Posture

Forward Head Posture Crunches using the neck and hip flexors more than the abs Challenge yourself with the Wall Lean This exercise is so good for your posture and your neck. Try to do this for 3...

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Open Up Those Hamstrings

Open Up Those Hamstrings

Figure 1 - Hamstring Mobilization Start Figure 4 - Lateral Mobilization Figure 2 - Hamstring Mob. Ready Figure 3 - Hamstring Mob Level 1 Figure 5 - Release Our hamstrings are often short and tight...

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Happy Spine Back Opener

Happy Spine Back Opener

Figure 1 - Start Position Figure 2 - Rounder Finish Position Sitting all day or driving a lot can cause low back discomfort and compress the lumbar spine. This back opener will help the back feel...

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4 Reasons You Should Try Rebounding

4 Reasons You Should Try Rebounding

I do a lot to stay healthy and keep my gut functioning well. I recently had some issues with detoxing from mold exposure and one of the things I did, and still do, to help release toxins was...

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7 Ways Self Massage Can Heal Your Body

7 Ways Self Massage Can Heal Your Body

7 Ways Self Massage Can Heal Your Body With Covid-19 it is hard to get self-care through massage. I have kept my body healthy and pain free by using my Yoga Tune Up® balls for self-massage every...

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An Easy Way to Strengthen Your Glutes

An Easy Way to Strengthen Your Glutes

Strengthen Your Glutes with the Clamshell Benefits:Strengthens the glutes (specifically targets the gluteus medius) which in turn supports the low back. This is an excellent way to strengthen the...

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