Figure 1 - Hamstring Mobilization Start Figure 4 - Lateral Mobilization Figure 2 - Hamstring Mob. Ready Figure 3 - Hamstring Mob Level 1 Figure 5 - Release Our hamstrings are often short and tight...
Open Up Those Hamstrings
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Easy, fun and practical exercise tips for moms
Happy Spine Back Opener
Figure 1 - Start Position Figure 2 - Rounder Finish Position Sitting all day or driving a lot can cause low back discomfort and compress the lumbar spine. This back opener will help the back feel...
Support Your Back and Improve Sleep with Legs Up The Wall
Sometimes you just need to take a load off and let your back relax and reverse the flow of blood in your legs. Legs Up The Wall is a great way to do that and can also help with insomnia. Figure 1 -...
4 Reasons You Should Try Rebounding
I do a lot to stay healthy and keep my gut functioning well. I recently had some issues with detoxing from mold exposure and one of the things I did, and still do, to help release toxins was...
Kegel Exercises, Incontinence and Abdominal Strength
How to do Kegel ExercisesThe abdominal musculature is very intricate. If one muscle on the neurological loop of abdominal muscles cannot function, chances are the whole abdominal unit will not...
5 WAYS TO ADDRESS LOW BACK PAIN THIS HOLIDAY SEASON
Low back pain is common in approximately 80% of the population and usually occurs when core and back muscles are weak, and hip flexor and hamstring muscles are tight. In my experience, low-back pain...
7 Ways Self Massage Can Heal Your Body
7 Ways Self Massage Can Heal Your Body With Covid-19 it is hard to get self-care through massage. I have kept my body healthy and pain free by using my Yoga Tune Up® balls for self-massage every...
Alternate Nostril Breathing For Covid Stress
Covid Stress is crazy right now! It is an underlying stress that is just out there circling us whether we are aware of it or not. People are grinding their teeth, clenching their jaw and holding...
An Easy Way to Strengthen Your Glutes
Strengthen Your Glutes with the Clamshell Benefits:Strengthens the glutes (specifically targets the gluteus medius) which in turn supports the low back. This is an excellent way to strengthen the...