Happy Baby For a Happy Back

by | Mar 11, 2021


  1. Lie on your back and grab the outside edges of your feet with your hands, figure 1.

2. Lengthen your tail bone and gently rock side to side for 5-10 breaths.

3. Now hold and press your tailbone into the floor for 5-10 breaths.


  1. Hip, groin and low back opener.

2. Relieves stress and emotions.

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