Healthy Lifestyle

Close-up portrait of a pretty young woman in the sun

Sunlight for Health

☀️ The Importance of Sunlight for Health It’s been hot in most parts of the...
Clean Sunscreen

Safe Sunscreens for Face & Body: A Guide to Cleaner Sun Protection

As a fitness professional, beach lover, and coastal North Carolina resident, I spend a lot...
Box Breathing

Box Breathing: A Simple 4-Count Technique to Calm Your Mind and Body

Stress and anxiety can sneak up on anyone, whether you’re at work, scrolling social media,...
Woman holding nose, pinching it closed.

Are Your Arm Pits Smelly?

Armpit Detox So you stopped using your toxic deodorant, now what? During the transition period,...
Woman holding stomach in pain.

5 Signs You Need to Be Gluten Free

Gluten-free is synonymous with what fat-free was years ago. People jump on the band wagon...
Here's an alt tag for the image: `Downey fabric softener vs. lavender oil and wool dryer balls`

Ditch and Switch Those Toxic Dryer Sheets

A topic of conversation with my friends lately has been around toxic home products. One...
Vitamin C rich fruits and vegetables.

Got Liposomal Vitamin C?

This vitamin can do amazing things for us. Lower stress, reduce cortisol levels (we produce...
A woman is getting her breast checked by an esthetician.

Why You Need To Work That Scar Tissue

Scar tissue often heals in a way that causes issues such as pain, reduced mobility...
A woman in pink pants tying her shoes.

Did you know workout shoes have a huge impact on the health of your feet as well as your entire body?

Choosing the right shoe for your sport and foot type is crucial for optimizing performance,...
Illustration of plantar fasciitis in foot.

Got Foot Pain?

So many people start a new exercise program with good intentions, but roadblocks can get...

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