Practical, Easy and Fun Fitness to Help You Become a Healthier, Happier Mom
Get the Latest Health, Nutrition, and Holistic Lifestyle Tips from Holli’s Blog
Warrior 2 – Building Strength in Your Body and Mind
Warrior 2 Why You Need This? Warrior 2 is an excellent pose to strengthen the body and the mind. Holding this pose for 5-10 breaths will teach you to let you and embrace the warrior inside...
Coronavirus and How to Stay Healthy
These past few weeks have been a roller coaster of stress and emotions. I have received so many wonderful e-mails on how to support your immune system and reduce stress during this uncertain time. I...
How To Do A Garland Yoga Pose
The Garland Yoga Pose (Malasana or Squat) Benefits:1. The squat position stretches the ankles, groin and back. This also takes a great deal of pressure off the spine.2. Tones the belly. Cues:1....
An Easy Way to Strengthen Your Glutes
Strengthen Your Glutes with the Clamshell Benefits:Strengthens the glutes (specifically targets the gluteus medius) which in turn supports the low back. This is an excellent way to strengthen the...
For Moms, From a Mom
Hi! I’m Holli. I’m so glad you’re here. I’m a mom, a wife, and a health and fitness educator, and I’m on a mission to empower you and 1 million other moms to be the most amazing, vibrant, strong, and beautiful moms that you can be – moms that are healthy and strong, inside and out, who are models of health and happiness for their families and for their communities.
As a personal trainer, group fitness instructor and educator in the fitness industry for over 25 years, I’ve seen a world polluted by so-called health and fitness gurus who create expensive diet and exercise fads with fancy names that make big promises yet deliver little results – all to make a quick buck off of the insecurities of women. It’s tragic, but the truth is health and fitness can be very simple and easy, and I’m here to show you the way. I’d love to connect with you. You can contact me directly through any of the channels below. You can do this!