Practical, Easy and Fun Fitness to Help You Become a Healthier, Happier Mom
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Zucchini Pie (Gluten & Dairy Free)
While doing a 30-day cleanse I have to get creative. This Zucchini pie is a great way to eat healthily and eliminate all the toxic ingredients in most recipes. Plus, here is the nutritional...
Summer Recipes
As we head into the end of summer, here are a few of my summer recipes for you to enjoy these last few weeks. Stay tuned for fall recipes coming up in September. Summer Recipes From In Health and...
Cleansing The Mind and Body Through Breath – Part 2 in The Cleansing Series
Cleansing the mind is important for several reasons. Number one is to reduce stress, increase energy, followed by getting rid of stinkin thinkin. Sometimes we believe everything that we think and...
Are You Dairy Intolerant?
Dairy can be a very valuable part of your diet if you are not allergic or intolerant to dairy. Weston A. Price highly recommends raw dairy, as it still contains the enzymes needed to break down...
5 WAYS TO ADDRESS LOW BACK PAIN THIS HOLIDAY SEASON
Low back pain is common in approximately 80% of the population and usually occurs when core and back muscles are weak, and hip flexor and hamstring muscles are tight. In my experience, low-back pain...
7 Ways Self Massage Can Heal Your Body
7 Ways Self Massage Can Heal Your Body With Covid-19 it is hard to get self-care through massage. I have kept my body healthy and pain free by using my Yoga Tune Up® balls for self-massage every...
5 Signs You Need To Stop Drinking Coffee
Coffee is an addiction, a vice that keeps us going, but for many it can destroy the adrenal system and gut. Coffee, coffee, coffee. I love coffee and have been drinking it my entire adult life. I...
Chimichurri Sauce to Die For
It's Foodie Friday! This quick Chimichurri is officially part of my clean-eating addiction! Healthy condiments are few and far between and this one is not only addictively good, but also an...
Warrior 2 – Building Strength in Your Body and Mind
Warrior 2 Why You Need This? Warrior 2 is an excellent pose to strengthen the body and the mind. Holding this pose for 5-10 breaths will teach you to let you and embrace the warrior inside...
Coronavirus and How to Stay Healthy
These past few weeks have been a roller coaster of stress and emotions. I have received so many wonderful e-mails on how to support your immune system and reduce stress during this uncertain time. I...
Move It or Lose It
This saying could not be more true. I was recently visiting my 97-year-old Grandma and she is still doing quite amazing and living on her own. Up until the past few months, her memory was sharp as a...
New! Summer Recipes and a Fun Mock/Cocktail
Summer weather is here and light refreshing drinks are a must! This yummy Mocktail or Cocktail is great for digestion and loaded with antioxidants. I found this on sustainable cooks who have loads...
What Does Your Poop Say About Your Health?
Poop was always a topic of conversation during every meal when I worked at the C.H.E.K Institute because we were all paying attention to our health and working hard to have perfect poops. Most...
For Moms, From a Mom
Hi! I’m Holli. I’m so glad you’re here. I’m a mom, a wife, and a health and fitness educator, and I’m on a mission to empower you and 1 million other moms to be the most amazing, vibrant, strong, and beautiful moms that you can be – moms that are healthy and strong, inside and out, who are models of health and happiness for their families and for their communities.
As a personal trainer, group fitness instructor and educator in the fitness industry for over 25 years, I’ve seen a world polluted by so-called health and fitness gurus who create expensive diet and exercise fads with fancy names that make big promises yet deliver little results – all to make a quick buck off of the insecurities of women. It’s tragic, but the truth is health and fitness can be very simple and easy, and I’m here to show you the way. I’d love to connect with you. You can contact me directly through any of the channels below. You can do this!