Practical, Easy and Fun Fitness to Help You Become a Healthier, Happier Mom
Get the Latest Health, Nutrition, and Holistic Lifestyle Tips from Holli’s Blog
Chimichurri Sauce to Die For
It's Foodie Friday! This quick Chimichurri is officially part of my clean-eating addiction! Healthy condiments are few and far between and this one is not only addictively good, but also an...
Warrior 2 – Building Strength in Your Body and Mind
Warrior 2 Why You Need This? Warrior 2 is an excellent pose to strengthen the body and the mind. Holding this pose for 5-10 breaths will teach you to let you and embrace the warrior inside...
Coronavirus and How to Stay Healthy
These past few weeks have been a roller coaster of stress and emotions. I have received so many wonderful e-mails on how to support your immune system and reduce stress during this uncertain time. I...
3 Ways Fad Diets Can Ruin Your Health and Happiness
3 Ways Fad Diets Can Ruin Your Health and Happiness I’ve worked through a lot of gut issues caused by fad diets, poor eating habits and a lack of education when it came to my diet. I’ve...
Alternate Nostril Breathing For Covid Stress
Covid Stress is crazy right now! It is an underlying stress that is just out there circling us whether we are aware of it or not. People are grinding their teeth, clenching their jaw and holding...
Immune Boosters For The Viral Season
Covid-19 is still among us and so is the cold and flu season. I receive so many wonderful newsletters from top nutrition and supplement experts and have compiled an overview for you of how to...
For Moms, From a Mom
Hi! I’m Holli. I’m so glad you’re here. I’m a mom, a wife, and a health and fitness educator, and I’m on a mission to empower you and 1 million other moms to be the most amazing, vibrant, strong, and beautiful moms that you can be – moms that are healthy and strong, inside and out, who are models of health and happiness for their families and for their communities.
As a personal trainer, group fitness instructor and educator in the fitness industry for over 25 years, I’ve seen a world polluted by so-called health and fitness gurus who create expensive diet and exercise fads with fancy names that make big promises yet deliver little results – all to make a quick buck off of the insecurities of women. It’s tragic, but the truth is health and fitness can be very simple and easy, and I’m here to show you the way. I’d love to connect with you. You can contact me directly through any of the channels below. You can do this!