jefferson squat finish

Exercise of the Month

Jefferson Squat

Sporty attractive young beginning yoga woman student in white sportswear doing lunge exercise for spine, utthita parsvakonasana with wooden brick, studio shot, isolated, full length

Yoga Pose of the Month

Extended Side Angle

Cauliflower paella

Recipe of the Month

Cauliflower Paella


Holli Clepper has a B.S. in physical education from Texas A & M, and has been a personal trainer, group fitness instructor and educator in the fitness industry for over 25 years. She is the owner of In Health and Happiness, a fitness education company in San Diego, CA and author of Prenatal Health and Happiness Through Exercise and Nutrition, Postpartum Health and Happiness Through Exercise and Nutrition and Pass The ACE Personal Trainer Exam. She has taught and trained at a variety of gyms from the YMCA, to the C.H.E.K Performance Studio. She has held Directorial and Instructional positions in leading health and fitness companies such as the American Council on Exercise, The C.H.E.K Institute, Exercise Etc., The YMCA, IDEA World, and the University of California San Diego Extension Program.