Practical, Easy and Fun Fitness to Help You Become a Healthier, Happier Mom
Get the Latest Health, Nutrition, and Holistic Lifestyle Tips from Holli’s Blog
Are You Dairy Intolerant?
Dairy can be a very valuable part of your diet if you are not allergic or intolerant to dairy. Weston A. Price highly recommends raw dairy, as it still contains the enzymes needed to break down...
5 WAYS TO ADDRESS LOW BACK PAIN THIS HOLIDAY SEASON
Low back pain is common in approximately 80% of the population and usually occurs when core and back muscles are weak, and hip flexor and hamstring muscles are tight. In my experience, low-back pain...
7 Ways Self Massage Can Heal Your Body
7 Ways Self Massage Can Heal Your Body With Covid-19 it is hard to get self-care through massage. I have kept my body healthy and pain free by using my Yoga Tune Up® balls for self-massage every...
5 Signs You Need To Stop Drinking Coffee
Coffee is an addiction, a vice that keeps us going, but for many it can destroy the adrenal system and gut. Coffee, coffee, coffee. I love coffee and have been drinking it my entire adult life. I...
Chimichurri Sauce to Die For
It's Foodie Friday! This quick Chimichurri is officially part of my clean-eating addiction! Healthy condiments are few and far between and this one is not only addictively good, but also an...
Warrior 2 – Building Strength in Your Body and Mind
Warrior 2 Why You Need This? Warrior 2 is an excellent pose to strengthen the body and the mind. Holding this pose for 5-10 breaths will teach you to let you and embrace the warrior inside...
Coronavirus and How to Stay Healthy
These past few weeks have been a roller coaster of stress and emotions. I have received so many wonderful e-mails on how to support your immune system and reduce stress during this uncertain time. I...
Quinoa Breakfast Bowl
Quinoa Coconut Cream Antioxidant Berries This recipe has been adapted from a great website www.flavcity.com that my dear friend Anna Black Betty Brumfield found. Quinoa Breakfast Bowl This breakfast...
Hip Extension For a Tight Bum and Mild Detox
Figure 1 Figure 2 Hip extensions are a great way to tone the booty and release some unwanted toxins in the body. Hip Extensions Cues: Lie on your back, palms facing the ceiling, feet shoulder-width...
Healing and cleansing the body through nutrition, exercise, and meditation Part 1
Healing and cleansing the body through nutrition, exercise, and meditation There are so many “cleanses” and workout challenges out there to motivate you to be healthier and happier. But in reality,...
For Moms, From a Mom
Hi! I’m Holli. I’m so glad you’re here. I’m a mom, a wife, and a health and fitness educator, and I’m on a mission to empower you and 1 million other moms to be the most amazing, vibrant, strong, and beautiful moms that you can be – moms that are healthy and strong, inside and out, who are models of health and happiness for their families and for their communities.
As a personal trainer, group fitness instructor and educator in the fitness industry for over 25 years, I’ve seen a world polluted by so-called health and fitness gurus who create expensive diet and exercise fads with fancy names that make big promises yet deliver little results – all to make a quick buck off of the insecurities of women. It’s tragic, but the truth is health and fitness can be very simple and easy, and I’m here to show you the way. I’d love to connect with you. You can contact me directly through any of the channels below. You can do this!