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Step Into Fall By Letting Go of What No Longer Serves You

Fall Equinox is September 22 So much happens during the fall equinox. We have a beautiful harvest moon which not only lights the sky in a brilliant way, it is a perfect time to cleanse and let...

Zucchini Pie (Gluten & Dairy Free)

While doing a 30-day cleanse I have to get creative. This Zucchini pie is a great way to eat healthily and eliminate all the toxic ingredients in most recipes. Plus, here is the nutritional...

Summer Recipes

As we head into the end of summer, here are a few of my summer recipes for you to enjoy these last few weeks. Stay tuned for fall recipes coming up in September. Summer Recipes From In Health and...

Cleansing The Mind and Body Through Breath – Part 2 in The Cleansing Series

Cleansing the mind is important for several reasons. Number one is to reduce stress, increase energy, followed by getting rid of stinkin thinkin. Sometimes we believe everything that we think and...

Are You Dairy Intolerant?

Dairy can be a very valuable part of your diet if you are not allergic or intolerant to dairy. Weston A. Price highly recommends raw dairy, as it still contains the enzymes needed to break down...

5 WAYS TO ADDRESS LOW BACK PAIN THIS HOLIDAY SEASON

Low back pain is common in approximately 80% of the population and usually occurs when core and back muscles are weak, and hip flexor and hamstring muscles are tight. In my experience, low-back pain...

7 Ways Self Massage Can Heal Your Body

7 Ways Self Massage Can Heal Your Body With Covid-19 it is hard to get self-care through massage. I have kept my body healthy and pain free by using my Yoga Tune Up® balls for self-massage every...

5 Signs You Need To Stop Drinking Coffee

Coffee is an addiction, a vice that keeps us going, but for many it can destroy the adrenal system and gut. Coffee, coffee, coffee. I love coffee and have been drinking it my entire adult life. I...

Chimichurri Sauce to Die For

It's Foodie Friday! This quick Chimichurri is officially part of my clean-eating addiction! Healthy condiments are few and far between and this one is not only addictively good, but also an...

Warrior 2 – Building Strength in Your Body and Mind

Warrior 2 Why You Need This? Warrior 2 is an excellent pose to strengthen the body and the mind. Holding this pose for 5-10 breaths will teach you to let you and embrace the warrior inside...

Coronavirus and How to Stay Healthy

These past few weeks have been a roller coaster of stress and emotions. I have received so many wonderful e-mails on how to support your immune system and reduce stress during this uncertain time. I...

Is There Plastic in My Tea?

I often think of switching from coffee to tea because it is healthier, but I do love my coffee and for now coffee is loving me. I have however started a nighttime routine of having some yummy hot...

4 Ways to Enjoy A Little Alcohol without The Pain

Alcohol is a big part of the holidays for most people. However, alcohol is not always our friend and can cause all kinds of issues in the body. That is not what this post is about. This post is...

Pecan Milk Eggnog

This holiday season go easy on your gut with this lovely pecan milk eggnog. If pecan milk is hard to find, hazel nut milk works well. Ingredients: 2 cups pecan milk, or hazelnut milk 2 organic...

Hi! I’m Holli. I’m so glad you’re here. I’m a mom, a wife, and a health and fitness educator, and I’m on a mission to empower you and 1 million other moms to be the most amazing, vibrant, strong, and beautiful moms that you can be – moms that are healthy and strong, inside and out, who are models of health and happiness for their families and for their communities.

As a personal trainer, group fitness instructor and educator in the fitness industry for over 25 years, I’ve seen a world polluted by so-called health and fitness gurus who create expensive diet and exercise fads with fancy names that make big promises yet deliver little results – all to make a quick buck off of the insecurities of women. It’s tragic, but the truth is health and fitness can be very simple and easy, and I’m here to show you the way. I’d love to connect with you. You can contact me directly through any of the channels below. You can do this!