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Zucchini Pie (Gluten & Dairy Free)

by | Mar 10, 2022

While doing a 30-day cleanse I have to get creative. This Zucchini pie is a great way to eat healthily and eliminate all the toxic ingredients in most recipes. Plus, here is the nutritional breakdown of zucchini:

  • Vitamin A: 40% of the Reference Daily Intake (RDI)
  • Manganese: 16% of the RDI
  • Vitamin C: 14% of the RDI
  • Potassium: 13% of the RDI
  • Magnesium: 10% of the RDI
  • Vitamin K: 9% of the RDI
  • Folate: 8% of the RDI
  • Copper: 8% of the RDI
  • Phosphorus: 7% of the RDI
  • Vitamin B6: 7% of the RDI
  • Thiamine: 5% of the RDI

In addition to the awesome vitamins and minerals in zucchini, this pie has protein from organic eggs and almond flour.

Zucchini pie (Gluten & Dairy Free)

Ingredients:

  • 1 ¼ cup fine ground almond flour (I like Bob’s Redmill)
  • 3 cups cubed organic zucchini
  • 1 large organic onion chopped
  • 1/3 cup coconut oil or avocado oil (I prefer the taste of avocado oil in this dish)
  • 4 organic eggs
  • 4 tablespoons dried or fresh organic parsley
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 3 teaspoons baking powder
  • Optional – ½ cup parmesan cheese and ½ cup mild cheddar cheese
  • Optional – 1/2 cup nitrate free bacon bits

Directions:

  • Heat oven to 350 degrees
  • Mix all ingredients together
  • Place in a 8”x8” square pan or a 9” pie pan greased with avocado oil
  • Bake for 55-60 minutes
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