Our hips need so much love…they get tight from sitting, sleeping, walking, running and yes even yoga. Keeping the hips open helps decrease low-back pain as well. When the hips are tight, it call pull on the low back. Further, we often have one hip that is tighter than the other, which can tug on the low back and create pain.
So… If you experience…
Low back-pain
Hip pain
Stiffness
Pain while walking or moving
Trouble sleeping
You need to start undoing some of the tightness in your hips using my Healthy Hip Handout. Click Here to Download this free PDF.
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