Month: July 2021

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Size Does Matter – How To Size Your Swiss Ball or Physio Ball

Several stretches and exercises in my blogs use Swiss balls, so it is important to...

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Perfecting the Squat For A Strong Back and Butt

Summer is a time where people are active and work hard at getting in shape....

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Prone Cobra and Posture, A Quick Remedy for Those Weak and Tight Muscles

Figure 1 – Poor Posture to Good Posture I often find myself looking at people’s...

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Healing and cleansing the body through nutrition, breath, and yoga complete series

I hope you have enjoyed the 3-part series. This last blog put’s all 3 parts...

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Cleansing The Mind and Body Through Yoga – Part 3 of My Cleansing Series

Part 3: Cleansing the Mind and Body Through Yoga Yoga does a lot for our...