Month: December 2021

Side view portrait of a young woman running by the beach

Two Easy Exercises To Keep Up Your Fitness and Sanity Over The Holidays

We all get busy over the holidays in one way or another. Sometimes our minds...

Sporty attractive young woman in white sportswear doing exercise for spine, Vrikshasana pose, hands above the head in Anjali mudra, part of large photo series, isolated, full length, front view

Finding Balance During The Holidays with Tree Pose

Finding balance in our lives during the holidays is always a challenge. Shopping, Christmas cards,...