Month: October 2022

Woman meditating in a yoga pose.

Reduce Stress & Anxiety with the 5-Second Breath

A few weeks ago in my Kundalini Yoga class, my teacher Tony Frescura talked about...
A bottle of oil and some nuts on the table

Why Castor Oil Packs Are Essential For Healing

Castor oil is an oil made from “castor beans†— the seeds of the Ricinus communis plant. Castor...
Castor oil, seeds, and leaves on slate.

Why Castor Oil Packs Are Essential For Healing

Castor oil is an oil made from “castor beans” — the seeds of the Ricinus communis plant. Castor...

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