Month: February 2025

Why Intermittent Fasting Works?
Working with a Naturopath for several years has taught me a lot. Emma Lane from...

Water – 3 Quick Tips
How Much Should You Drink? Our bodies are 70-75% water. Water is essential for maintaining...

Understanding VOâ‚‚ Max and Its Benefits for Health and Aging
I am often asked what is the best form of exercise to lose weight? While...