Month: February 2025

Fasting benefits infographic: weight loss, focus, longevity.

Why Intermittent Fasting Works?

Working with a Naturopath for several years has taught me a lot. Emma Lane from...
Five glasses filling with water.

Water – 3 Quick Tips

How Much Should You Drink? Our bodies are 70-75% water. Water is essential for maintaining...
Woman jumping jacks on beach.

Understanding VOâ‚‚ Max and Its Benefits for Health and Aging

I am often asked what is the best form of exercise to lose weight? While...
Here's an alt tag for the image: `Healthy foods for gut health`

What’s the Deal With Prebiotics and Probiotics?

There is a lot of confusion about why we take pre and probiotics, which one...
Woman holding stomach in pain.

5 Signs You Need to Be Gluten Free

Gluten-free is synonymous with what fat-free was years ago. People jump on the band wagon...

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