Fall Spices To Boost The Immune System

Fall spices are excellent for supporting the immune system and fighting off nasty colds. They also aid in digestion and are a great go-to when you have overindulged this holiday season. The chart below is a quick and easy reference for you so you know exactly what each spices healing properties are.

Try the spices in healthy choices for the holidays such as apple cider with a bit of cinnamon, nutmeg, and clove. Make a pot of black tea and add ginger, pumpkin, and cinnamon.

Mix cream cheese with allspice, clove, nutmeg, and cinnamon for a yummy cracker spread. If you are dairy-free, try almond milk cream cheese, it is amazing!

Start the day with an immune support boost by adding a pinch of cinnamon to your coffee.