Exercise

Woman jogging on a sandy beach.

Two Easy Exercises To Keep Up Your Fitness and Sanity Over The Holidays

We all get busy over the holidays in one way or another. Sometimes our minds...

Woman in white doing a yoga pose.

Finding Balance During The Holidays with Tree Pose

Finding balance in our lives during the holidays is always a challenge. Shopping, Christmas cards,...

Woman with back pain sitting on bed.

How To Manage Your Low Back Pain

Life throws us a lot of curves that can really affect our backs. Moving, carrying...

Woman sitting on purple exercise ball.

Size Does Matter – How To Size Your Swiss Ball or Physio Ball

Several stretches and exercises in my blogs use Swiss balls, so it is important to...

Woman squatting with dumbbell in hand.

Perfecting the Squat For A Strong Back and Butt

Summer is a time where people are active and work hard at getting in shape....

Woman in a yoga pose with arms extended.

Prone Cobra and Posture, A Quick Remedy for Those Weak and Tight Muscles

Figure 1 – Poor Posture to Good Posture I often find myself looking at people’s...

Stone with the word "balance" on it.

Healing and cleansing the body through nutrition, breath, and yoga complete series

I hope you have enjoyed the 3-part series. This last blog put’s all 3 parts...

Woman in white seated with legs crossed.

Cleansing The Mind and Body Through Yoga – Part 3 of My Cleansing Series

Part 3: Cleansing the Mind and Body Through Yoga Yoga does a lot for our...

Woman doing a bridge pose on a mat.

Hip Extension For a Tight Bum and Mild Detox

Figure 1 Figure 2 Hip extensions are a great way to tone the booty and...

Woman in blue tank top doing yoga.

Oh That Aching Back, This is a Great Stretch To Calm It Down

QL (Quadratus Lumborum) There is this muscle that runs from the top of the pelvis...