Healthy Lifestyle

Woman holding stomach in pain.

5 Signs You Need to Be Gluten Free

Gluten-free is synonymous with what fat-free was years ago. People jump on the band wagon...
Here's an alt tag for the image: `Downey fabric softener vs. lavender oil and wool dryer balls`

Ditch and Switch Those Toxic Dryer Sheets

A topic of conversation with my friends lately has been around toxic home products. One...
Vitamin C rich fruits and vegetables.

Got Liposomal Vitamin C?

This vitamin can do amazing things for us. Lower stress, reduce cortisol levels (we produce...
A woman is getting her breast checked by an esthetician.

Why You Need To Work That Scar Tissue

Scar tissue often heals in a way that causes issues such as pain, reduced mobility...
A woman in pink pants tying her shoes.

Did you know workout shoes have a huge impact on the health of your feet as well as your entire body?

Choosing the right shoe for your sport and foot type is crucial for optimizing performance,...
Illustration of plantar fasciitis in foot.

Got Foot Pain?

So many people start a new exercise program with good intentions, but roadblocks can get...
Two champagne flutes clinking with ribbon.

4 Ways to Enjoy A Little Alcohol without The Pain

Alcohol is a big part of the holidays for most people. However, alcohol is not...
Woman meditating in a yoga pose.

Reduce Stress & Anxiety with the 5-Second Breath

A few weeks ago in my Kundalini Yoga class, my teacher Tony Frescura talked about...
Castor oil, seeds, and leaves on slate.

Why Castor Oil Packs Are Essential For Healing

Castor oil is an oil made from “castor beans” — the seeds of the Ricinus communis plant. Castor...
Three women walking on wooden bridge.

Move It or Lose It

This saying could not be more true. I was recently visiting my 97-year-old Grandma and...

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