Healthy Lifestyle

5 Signs You Need to Be Gluten Free
Gluten-free is synonymous with what fat-free was years ago. People jump on the band wagon...

Ditch and Switch Those Toxic Dryer Sheets
A topic of conversation with my friends lately has been around toxic home products. One...

Got Liposomal Vitamin C?
This vitamin can do amazing things for us. Lower stress, reduce cortisol levels (we produce...

Why You Need To Work That Scar Tissue
Scar tissue often heals in a way that causes issues such as pain, reduced mobility...

Did you know workout shoes have a huge impact on the health of your feet as well as your entire body?
Choosing the right shoe for your sport and foot type is crucial for optimizing performance,...

Got Foot Pain?
So many people start a new exercise program with good intentions, but roadblocks can get...

4 Ways to Enjoy A Little Alcohol without The Pain
Alcohol is a big part of the holidays for most people. However, alcohol is not...

Reduce Stress & Anxiety with the 5-Second Breath
A few weeks ago in my Kundalini Yoga class, my teacher Tony Frescura talked about...