Healthy Lifestyle
Did you know workout shoes have a huge impact on the health of your feet as well as your entire body?
Choosing the right shoe for your sport and foot type is crucial for optimizing performance,...
Got Foot Pain?
So many people start a new exercise program with good intentions, but roadblocks can get...
4 Ways to Enjoy A Little Alcohol without The Pain
Alcohol is a big part of the holidays for most people. However, alcohol is not...
Reduce Stress & Anxiety with the 5-Second Breath
A few weeks ago in my Kundalini Yoga class, my teacher Tony Frescura talked about...
Why Castor Oil Packs Are Essential For Healing
Castor oil is an oil made from “castor beans” — the seeds of the Ricinus communis plant. Castor...
Move It or Lose It
This saying could not be more true. I was recently visiting my 97-year-old Grandma and...
30-Day Cleanse for Spring Cleaning the Gut
Spring is a time for cleaning. Cleaning our house, our cars, our guts, our body...
Is Sitting and Working All Day Hurting Your Back And Wrists?
Is Sitting Too Much Affecting Your Back Pain and Health? The Answer Is Yes!Sitting leads...
