Healthy Lifestyle

Happy Thanksgiving harvest basket with pumpkins.

Thanksgiving is a time to be thankful and hold space for ourselves, our loved ones and the entire world

Thanksgiving is a time to be thankful and hold space for ourselves, our loved ones,...
Woman with back pain sitting on bed.

How To Manage Your Low Back Pain

Life throws us a lot of curves that can really affect our backs. Moving, carrying...
Woman with a cold, holding a thermometer.

My Go-To Cold and Flu Fighters

Difference Between Cold and Flu Symptoms Summer is over and fall is upon us, potentially...
Reflexology chart with hand and foot zones.

Vita Flex Points

Vita Flex Points Vita-Flex is a safe, non-invasive, pressure-point reflexive massage technique. It uses rolling and...
Dry brush for skin and mind benefits.

Detox With Dry Brushing

Dry brushing is an essential – and energizing – skin detox that is basically a...
Stone with the word "balance" on it.

Healing and cleansing the body through nutrition, breath, and yoga complete series

I hope you have enjoyed the 3-part series. This last blog put’s all 3 parts...
Woman in white seated with legs crossed.

Cleansing The Mind and Body Through Yoga – Part 3 of My Cleansing Series

Part 3: Cleansing the Mind and Body Through Yoga Yoga does a lot for our...
Young Living Peppermint Essential Oil bottle.

Essential Oils For the Cold and Flu Season

Essential oils for the cold and flu season Not many people are talking about the...
Ergonomic posture guide for sitting and standing.

Happy and Healthy Ergonomics

Maintaining a pain free work environment takes some effort. We work hard to get our...
Woman smiling while holding a small dog.

The 80/20 Rule

80/20 RuleThe 80/20 rule states that “if we eat well and take care of our...

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