Healthy Lifestyle

Woman enjoying a green smoothie in a kitchen.

30-Day Cleanse for Spring Cleaning the Gut

Spring is a time for cleaning. Cleaning our house, our cars, our guts, our body...
Woman sitting on an exercise ball.

Is Sitting and Working All Day Hurting Your Back And Wrists?

Is Sitting Too Much Affecting Your Back Pain and Health? The Answer Is Yes!Sitting leads...
Woman jogging on a sandy beach.

Two Easy Exercises To Keep Up Your Fitness and Sanity Over The Holidays

We all get busy over the holidays in one way or another. Sometimes our minds...
Happy Thanksgiving harvest basket with pumpkins.

Thanksgiving is a time to be thankful and hold space for ourselves, our loved ones and the entire world

Thanksgiving is a time to be thankful and hold space for ourselves, our loved ones,...
Woman with back pain sitting on bed.

How To Manage Your Low Back Pain

Life throws us a lot of curves that can really affect our backs. Moving, carrying...
Woman with a cold, holding a thermometer.

My Go-To Cold and Flu Fighters

Difference Between Cold and Flu Symptoms Summer is over and fall is upon us, potentially...
Reflexology chart with hand and foot zones.

Vita Flex Points

Vita Flex Points Vita-Flex is a safe, non-invasive, pressure-point reflexive massage technique. It uses rolling and...
Dry brush for skin and mind benefits.

Detox With Dry Brushing

Dry brushing is an essential – and energizing – skin detox that is basically a...
Stone with the word "balance" on it.

Healing and cleansing the body through nutrition, breath, and yoga complete series

I hope you have enjoyed the 3-part series. This last blog put’s all 3 parts...
Woman in white seated with legs crossed.

Cleansing The Mind and Body Through Yoga – Part 3 of My Cleansing Series

Part 3: Cleansing the Mind and Body Through Yoga Yoga does a lot for our...

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