Holistic Services for Your Well-Being

My goal is to make your training experience the best it can possibly be to fit your needs.

Personal Training
Services include: In-person one-on-one or group training; virtual training via Zoom or FaceTime. Zoom training sessions can be e-mailed to you after the training session.

Training Options:

• We can meet several times a week to do custom-designed workouts to meet your goals.
• I can perform an assessment, write your program based on your goals, teach you the program to do on your own, and we re-evaluate every 4–6 weeks. Programs are also available through PT Enhance, which includes pictures, detailed instruction and videos.

The cost is the same whether you train with me one-on-one or with a group.

Types of training include, but are not limited to:

• Corrective Exercise Programs to Address Pain in the Body.
• Strength Training
• Mobility and Stretching
• Sports Specific Training
• Weight Loss Training
• Yoga – Hatha and Kundalini
• Prenatal and Postpartum Training
• Training for Women in Menopause
• Holistic Nutrition Coaching

Fees:
$100/hour for training, coaching, and program design