Month: June 2020

Woman in white doing a yoga pose.

Warrior 2 – Building Strength in Your Body and Mind

Warrior 2 Why You Need This? Warrior 2 is an excellent pose to strengthen the...

Woman in squat pose with hands in prayer position.

How To Do A Garland Yoga Pose

The Garland Yoga Pose (Malasana or Squat) Benefits:1. The squat position stretches the ankles, groin...