Month: June 2021

Woman meditating in a forest setting.

Cleansing The Mind and Body Through Breath – Part 2 in The Cleansing Series

Cleansing the mind is important for several reasons. Number one is to reduce stress, increase...
Granola bowl with berries and yogurt.

Quinoa Breakfast Bowl

Quinoa Coconut Cream Antioxidant Berries This recipe has been adapted from a great website www.flavcity.com that my...
Woman doing a bridge pose on a mat.

Hip Extension For a Tight Bum and Mild Detox

Figure 1 Figure 2 Hip extensions are a great way to tone the booty and...
Three jars of homemade orange juice.

Cleansing Bone Broth and Vegetarian Broth Recipes

Broth Recipes Chicken Bone Broth Slow Cooker Chicken Broth Makes 1 gallon Save the bones...
Watermelon, avocado, feta, basil salad.

Savory Summer Watermelon Salad

Watermelon season is here and this is my favorite salad for the summer (Thank you Love...

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