Month: August 2021

Woman with a cold, holding a thermometer.

My Go-To Cold and Flu Fighters

Difference Between Cold and Flu Symptoms Summer is over and fall is upon us, potentially...

Reflexology chart with hand and foot zones.

Vita Flex Points

Vita Flex Points Vita-Flex is a safe, non-invasive, pressure-point reflexive massage technique. It uses rolling and...

Dry brush for skin and mind benefits.

Detox With Dry Brushing

Dry brushing is an essential – and energizing – skin detox that is basically a...