Month: January 2022

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Happy Happy Hips

Most people I know or have trained have tight hips. Two key muscles that play...
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Prone Cobra – One Of The Best Exercise To Improve Posture

I have worked with so many clients struggling with posture and hands down the prone...
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Yummy Almond Butter Balls

Having a yummy, nutritious snack on hand is a must! These almond butter balls are...
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Twisting and Stretching Your Way to Relief

Twisting is an excellent way to release toxins and open up the body. We carry...
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Is Sitting and Working All Day Hurting Your Back And Wrists?

Is Sitting Too Much Affecting Your Back Pain and Health? The Answer Is Yes!Sitting leads...
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How To Do A Plank With Good Form

Well, it is officially 2022 and most of us will start off with a bang,...

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