In Health and Happiness

Fasting benefits infographic: weight loss, focus, longevity.

Why Intermittent Fasting Works?

Working with a Naturopath for several years has taught me a lot. Emma Lane from...
Five glasses filling with water.

Water – 3 Quick Tips

How Much Should You Drink? Our bodies are 70-75% water. Water is essential for maintaining...
Woman jumping jacks on beach.

Understanding VOâ‚‚ Max and Its Benefits for Health and Aging

I am often asked what is the best form of exercise to lose weight? While...
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What’s the Deal With Prebiotics and Probiotics?

There is a lot of confusion about why we take pre and probiotics, which one...
Woman holding stomach in pain.

5 Signs You Need to Be Gluten Free

Gluten-free is synonymous with what fat-free was years ago. People jump on the band wagon...
Here's an alt tag for the image: `Downey fabric softener vs. lavender oil and wool dryer balls`

Ditch and Switch Those Toxic Dryer Sheets

A topic of conversation with my friends lately has been around toxic home products. One...
Vitamin C rich fruits and vegetables.

Got Liposomal Vitamin C?

This vitamin can do amazing things for us. Lower stress, reduce cortisol levels (we produce...
Digestive health word cloud illustration.

Digestive Enzymes – What Are They Good For?

We live in a world where shelf life is more important than human life. We...
A woman is getting her breast checked by an esthetician.

Why You Need To Work That Scar Tissue

Scar tissue often heals in a way that causes issues such as pain, reduced mobility...
A woman holding her hip with the red object in front of her.

Happy Hips

Our hips need so much love…they get tight from sitting, sleeping, walking, running and yes...

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