In Health and Happiness
Why You Need To Work That Scar Tissue
Scar tissue often heals in a way that causes issues such as pain, reduced mobility...
Happy Hips
Our hips need so much love…they get tight from sitting, sleeping, walking, running and yes...
Did you know workout shoes have a huge impact on the health of your feet as well as your entire body?
Choosing the right shoe for your sport and foot type is crucial for optimizing performance,...
Got Foot Pain?
So many people start a new exercise program with good intentions, but roadblocks can get...
Basic Sauerkraut
This recipe is adapted from Healthline.com Ingredients 1 medium organic green cabbage 1 tablespoon (15 mL)...
Amazing Chopped Salad
This recipe is adapted from Sammy’s Woodfire Kitchen and it is so yummy and healthy....
Chicken Pasta with Broccoli
Let’s talk gluten free pasta. Most of the time when we go gluten free we...
Is There Plastic in My Tea?
I often think of switching from coffee to tea because it is healthier, but I...
