In Health and Happiness

Smelly Arm Pit

Are Your Arm Pits Smelly?

Armpit Detox So you stopped using your toxic deodorant, now what? During the transition period,...
Protein Poweder

Think Twice Before You Scoop: Why Many Protein Powders Aren’t as Clean as You Think

My son loves smoothies, but all protein powder is not created equally. If you're adding...
Fasting benefits infographic: weight loss, focus, longevity.

Why Intermittent Fasting Works?

Working with a Naturopath for several years has taught me a lot. Emma Lane from...
Five glasses filling with water.

Water – 3 Quick Tips

How Much Should You Drink? Our bodies are 70-75% water. Water is essential for maintaining...
Woman jumping jacks on beach.

Understanding VOâ‚‚ Max and Its Benefits for Health and Aging

I am often asked what is the best form of exercise to lose weight? While...
Here's an alt tag for the image: `Healthy foods for gut health`

What’s the Deal With Prebiotics and Probiotics?

There is a lot of confusion about why we take pre and probiotics, which one...
Woman holding stomach in pain.

5 Signs You Need to Be Gluten Free

Gluten-free is synonymous with what fat-free was years ago. People jump on the band wagon...
Here's an alt tag for the image: `Downey fabric softener vs. lavender oil and wool dryer balls`

Ditch and Switch Those Toxic Dryer Sheets

A topic of conversation with my friends lately has been around toxic home products. One...
Vitamin C rich fruits and vegetables.

Got Liposomal Vitamin C?

This vitamin can do amazing things for us. Lower stress, reduce cortisol levels (we produce...
Digestive health word cloud illustration.

Digestive Enzymes – What Are They Good For?

We live in a world where shelf life is more important than human life. We...

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