In Health and Happiness

Foods High in vitamin C on wooden board. Healthy eating. Flat lay

Got Liposomal Vitamin C?

This vitamin can do amazing things for us. Lower stress, reduce cortisol levels (we produce...
A woman is getting her breast checked by an esthetician.

Why You Need To Work That Scar Tissue

Scar tissue often heals in a way that causes issues such as pain, reduced mobility...
A woman holding her hip with the red object in front of her.

Happy Hips

Our hips need so much love…they get tight from sitting, sleeping, walking, running and yes...
A woman in pink pants tying her shoes.

Did you know workout shoes have a huge impact on the health of your feet as well as your entire body?

Choosing the right shoe for your sport and foot type is crucial for optimizing performance,...
Illustration of plantar fasciitis in foot.

Got Foot Pain?

So many people start a new exercise program with good intentions, but roadblocks can get...
A jar of fermented sauerkraut with carrots.

Basic Sauerkraut

This recipe is adapted from Healthline.com Ingredients 1 medium organic green cabbage 1 tablespoon (15 mL)...
Grilled chicken salad with tomatoes and basil.

Amazing Chopped Salad

This recipe is adapted from Sammy’s Woodfire Kitchen and it is so yummy and healthy....
Chicken, broccoli, and lemon pasta dish.

Chicken Pasta with Broccoli

Let’s talk gluten free pasta. Most of the time when we go gluten free we...
Used tea bags on a wooden table.

Is There Plastic in My Tea?

I often think of switching from coffee to tea because it is healthier, but I...
Two champagne flutes clinking with ribbon.

4 Ways to Enjoy A Little Alcohol without The Pain

Alcohol is a big part of the holidays for most people. However, alcohol is not...

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