In Health and Happiness
Why Intermittent Fasting Works?
Working with a Naturopath for several years has taught me a lot. Emma Lane from...
Water – 3 Quick Tips
How Much Should You Drink? Our bodies are 70-75% water. Water is essential for maintaining...
Understanding VO₂ Max and Its Benefits for Health and Aging
I am often asked what is the best form of exercise to lose weight? While...
What’s the Deal With Prebiotics and Probiotics?
There is a lot of confusion about why we take pre and probiotics, which one...
5 Signs You Need to Be Gluten Free
Gluten-free is synonymous with what fat-free was years ago. People jump on the band wagon...
Ditch and Switch Those Toxic Dryer Sheets
A topic of conversation with my friends lately has been around toxic home products. One...
Got Liposomal Vitamin C?
This vitamin can do amazing things for us. Lower stress, reduce cortisol levels (we produce...
Digestive Enzymes – What Are They Good For?
We live in a world where shelf life is more important than human life. We...
