In Health and Happiness

Woman holding stomach in pain.

5 Signs You Need to Be Gluten Free

Gluten-free is synonymous with what fat-free was years ago. People jump on the band wagon...
Here's an alt tag for the image: `Downey fabric softener vs. lavender oil and wool dryer balls`

Ditch and Switch Those Toxic Dryer Sheets

A topic of conversation with my friends lately has been around toxic home products. One...
Vitamin C rich fruits and vegetables.

Got Liposomal Vitamin C?

This vitamin can do amazing things for us. Lower stress, reduce cortisol levels (we produce...
Digestive health word cloud illustration.

Digestive Enzymes – What Are They Good For?

We live in a world where shelf life is more important than human life. We...
A woman is getting her breast checked by an esthetician.

Why You Need To Work That Scar Tissue

Scar tissue often heals in a way that causes issues such as pain, reduced mobility...
A woman holding her hip with the red object in front of her.

Happy Hips

Our hips need so much love…they get tight from sitting, sleeping, walking, running and yes...
A woman in pink pants tying her shoes.

Did you know workout shoes have a huge impact on the health of your feet as well as your entire body?

Choosing the right shoe for your sport and foot type is crucial for optimizing performance,...
Illustration of plantar fasciitis in foot.

Got Foot Pain?

So many people start a new exercise program with good intentions, but roadblocks can get...
A jar of fermented sauerkraut with carrots.

Basic Sauerkraut

This recipe is adapted from Healthline.com Ingredients 1 medium organic green cabbage 1 tablespoon (15 mL)...
Grilled chicken salad with tomatoes and basil.

Amazing Chopped Salad

This recipe is adapted from Sammy’s Woodfire Kitchen and it is so yummy and healthy....

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