In Health and Happiness

Copper mug with peach, blackberry, and mint.

New! Summer Recipes and a Fun Mock/Cocktail

Summer weather is here and light refreshing drinks are a must! This yummy Mocktail or...
Bristol stool chart showing different stool types.

What Does Your Poop Say About Your Health?

Poop was always a topic of conversation during every meal when I worked at the C.H.E.K...
Beef with broccoli and rice on a plate.

Beef Broccoli

I love PF Changs Beef with Broccoli so I recreated their recipe with a twist....
Wheatgrass powder and fresh wheatgrass.

Super Greens, Are They Really Super?

Super Green Powders are sold everywhere today. They are loaded with healthy greens, but often...
Sliced zucchini on a wooden board.

Zucchini Pie (Gluten & Dairy Free)

While doing a 30-day cleanse I have to get creative. This Zucchini pie is a...
Woman enjoying a green smoothie in a kitchen.

30-Day Cleanse for Spring Cleaning the Gut

Spring is a time for cleaning. Cleaning our house, our cars, our guts, our body...
Woman in blue tank top, black pants, and bare feet.

Happy and Healthy Knees

We rely on our knees to be healthy and happy to do most activities of...
White hands embracing a red heart.

Heart Healthy Recipes

February is the month of love. To celebrate I have compiled some of my favorite...
Woman in blue tank top doing a lunge.

Happy Happy Hips

Most people I know or have trained have tight hips. Two key muscles that play...
Woman with highlighted spine points.

Prone Cobra – One Of The Best Exercise To Improve Posture

I have worked with so many clients struggling with posture and hands down the prone...

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