In Health and Happiness

Two mugs of apple cider with cinnamon sticks.

Fall Spices To Boost The Immune System

Fall spices are excellent for supporting the immune system and fighting off nasty colds. They...
Green pea soup with bacon garnish.

Creamy Broccoli Soup

?????Temperatures are dropping and soup sounds good pretty much every day now. This soup is...
Woman with back pain sitting on bed.

How To Manage Your Low Back Pain

Life throws us a lot of curves that can really affect our backs. Moving, carrying...
Woman with a cold, holding a thermometer.

My Go-To Cold and Flu Fighters

Difference Between Cold and Flu Symptoms Summer is over and fall is upon us, potentially...
Reflexology chart with hand and foot zones.

Vita Flex Points

Vita Flex Points Vita-Flex is a safe, non-invasive, pressure-point reflexive massage technique. It uses rolling and...
Dry brush for skin and mind benefits.

Detox With Dry Brushing

Dry brushing is an essential – and energizing – skin detox that is basically a...
Woman sitting on purple exercise ball.

Size Does Matter – How To Size Your Swiss Ball or Physio Ball

Several stretches and exercises in my blogs use Swiss balls, so it is important to...
Woman squatting with dumbbell in hand.

Perfecting the Squat For A Strong Back and Butt

Summer is a time where people are active and work hard at getting in shape....
Woman in a yoga pose with arms extended.

Prone Cobra and Posture, A Quick Remedy for Those Weak and Tight Muscles

Figure 1 – Poor Posture to Good Posture I often find myself looking at people’s...
Stone with the word "balance" on it.

Healing and cleansing the body through nutrition, breath, and yoga complete series

I hope you have enjoyed the 3-part series. This last blog put’s all 3 parts...

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