In Health and Happiness

Woman in blue tank top and black pants.

Lean Into Summer With Good Posture

Forward Head Posture Crunches using the neck and hip flexors more than the abs Challenge...
Baby crawling on white background.

Why Infant Development Is Crucial For Babies and Moms

??There is a great deal of information out there on tummy time and when certain...
Woman in blue tank top sitting cross-legged.

Happy Spine Back Opener

Figure 1 – Start Position Figure 2 – Rounder Finish Position Sitting all day or...
Ergonomic posture guide for sitting and standing.

Happy and Healthy Ergonomics

Maintaining a pain free work environment takes some effort. We work hard to get our...
Woman in a yoga pose with legs crossed.

Happy Baby For a Happy Back

Cues: Lie on your back and grab the outside edges of your feet with your...
Mushroom and cheese frittata with herbs.

Gluten Free Quiche

Ingredients: 8 large organic eggs – half of the eggs should be egg whites 1/2...
Woman smiling while holding a small dog.

The 80/20 Rule

80/20 RuleThe 80/20 rule states that “if we eat well and take care of our...
Woman receiving a stomach massage.

Why You Need To Work That Scar Tissue

Scar tissue often heals in a way that causes issues such as pain, reduced mobility...
Woman doing a yoga pose with legs up.

Support Your Back and Improve Sleep with Legs Up The Wall

Sometimes you just need to take a load off and let your back relax and...
Woman holding her stomach in pain.

Urination – How Many Time Should We Be Going A Day?

We hear a lot of talk about water…how much to drink, what type, how to...

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