In Health and Happiness

Pumpkin soup with seeds and basil.

Butternut Squash Soup

This is a great gluten free, dairy free recipe you will love! Butternut Squash Soup...
Milk, cheese, and dairy products.

Are You Dairy Intolerant?

Dairy can be a very valuable part of your diet if you are not allergic...
Woman sitting on couch with back pain.

5 WAYS TO ADDRESS LOW BACK PAIN THIS HOLIDAY SEASON

Low back pain is common in approximately 80% of the population and usually occurs when...
Mother breastfeeding baby on a couch.

Breastfeeding Is THE Most Important Thing You Can Do For Your Baby

Breastfeeding is the best choice for you and your baby if it is something your...
Banana bread with walnuts and cinnamon sticks.

Gluten Free Banana Bread

Gluten Free Banana Bread Ingredients 6 tablespoons butter, melted (this will make it really moist)...
Woman doing back massage with balls.

7 Ways Self Massage Can Heal Your Body

7 Ways Self Massage Can Heal Your Body With Covid-19 it is hard to get...
White text on green leaves: Toxin free master list.

Toxin Free Master List

I am always asked about the products that I use and love, so I have...
Coffee with heart design in white cup.

5 Signs You Need To Stop Drinking Coffee

Coffee is an addiction, a vice that keeps us going, but for many it can...
Green pesto in a glass jar.

Chimichurri Sauce to Die For

It’s Foodie Friday!  This quick Chimichurri is officially part of my clean-eating addiction! Healthy condiments...
Woman in white doing a yoga pose.

Warrior 2 – Building Strength in Your Body and Mind

Warrior 2  Why You Need This? Warrior 2 is an excellent pose to strengthen the...

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