Exercise

A woman holding her hip with the red object in front of her.

Happy Hips

Our hips need so much love…they get tight from sitting, sleeping, walking, running and yes...
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Did you know workout shoes have a huge impact on the health of your feet as well as your entire body?

Choosing the right shoe for your sport and foot type is crucial for optimizing performance,...
Plantar fasciitis vector illustration. Labeled human feet disorder diagram. Educational medical scheme with orthopedic leg disease. Painful plantar fascia bone inflammation and irritation infographic.

Got Foot Pain?

So many people start a new exercise program with good intentions, but roadblocks can get...
Group women in their 30s walking together in the outdoors.

Move It or Lose It

This saying could not be more true. I was recently visiting my 97-year-old Grandma and...
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Happy and Healthy Knees

We rely on our knees to be healthy and happy to do most activities of...
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Happy Happy Hips

Most people I know or have trained have tight hips. Two key muscles that play...
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Prone Cobra – One Of The Best Exercise To Improve Posture

I have worked with so many clients struggling with posture and hands down the prone...
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Twisting and Stretching Your Way to Relief

Twisting is an excellent way to release toxins and open up the body. We carry...
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Is Sitting and Working All Day Hurting Your Back And Wrists?

Is Sitting Too Much Affecting Your Back Pain and Health? The Answer Is Yes!Sitting leads...
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How To Do A Plank With Good Form

Well, it is officially 2022 and most of us will start off with a bang,...

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