Exercise

A woman holding her hip with the red object in front of her.

Happy Hips

Our hips need so much love…they get tight from sitting, sleeping, walking, running and yes...
A woman in pink pants tying her shoes.

Did you know workout shoes have a huge impact on the health of your feet as well as your entire body?

Choosing the right shoe for your sport and foot type is crucial for optimizing performance,...
Illustration of plantar fasciitis in foot.

Got Foot Pain?

So many people start a new exercise program with good intentions, but roadblocks can get...
Three women walking on wooden bridge.

Move It or Lose It

This saying could not be more true. I was recently visiting my 97-year-old Grandma and...
Woman in blue tank top, black pants, and bare feet.

Happy and Healthy Knees

We rely on our knees to be healthy and happy to do most activities of...
Woman in blue tank top doing a lunge.

Happy Happy Hips

Most people I know or have trained have tight hips. Two key muscles that play...
Woman with highlighted spine points.

Prone Cobra – One Of The Best Exercise To Improve Posture

I have worked with so many clients struggling with posture and hands down the prone...
Woman in blue tank top doing a yoga pose.

Twisting and Stretching Your Way to Relief

Twisting is an excellent way to release toxins and open up the body. We carry...
Woman sitting on an exercise ball.

Is Sitting and Working All Day Hurting Your Back And Wrists?

Is Sitting Too Much Affecting Your Back Pain and Health? The Answer Is Yes!Sitting leads...
Woman doing a plank with a stick on her back.

How To Do A Plank With Good Form

Well, it is officially 2022 and most of us will start off with a bang,...

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