Nutrition & Recipes

Why Intermittent Fasting Works?
Working with a Naturopath for several years has taught me a lot. Emma Lane from...

Water – 3 Quick Tips
How Much Should You Drink? Our bodies are 70-75% water. Water is essential for maintaining...

What’s the Deal With Prebiotics and Probiotics?
There is a lot of confusion about why we take pre and probiotics, which one...

5 Signs You Need to Be Gluten Free
Gluten-free is synonymous with what fat-free was years ago. People jump on the band wagon...

Got Liposomal Vitamin C?
This vitamin can do amazing things for us. Lower stress, reduce cortisol levels (we produce...

Digestive Enzymes – What Are They Good For?
We live in a world where shelf life is more important than human life. We...

Basic Sauerkraut
This recipe is adapted from Healthline.com Ingredients 1 medium organic green cabbage 1 tablespoon (15 mL)...

Amazing Chopped Salad
This recipe is adapted from Sammy’s Woodfire Kitchen and it is so yummy and healthy....