Nutrition & Recipes

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Basic Sauerkraut

This recipe is adapted from Healthline.com Ingredients 1 medium organic green cabbage 1 tablespoon (15 mL)...
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Amazing Chopped Salad

This recipe is adapted from Sammy’s Woodfire Kitchen and it is so yummy and healthy....
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Chicken Pasta with Broccoli

Let’s talk gluten free pasta. Most of the time when we go gluten free we...
Tea bags on wooden table

Is There Plastic in My Tea?

I often think of switching from coffee to tea because it is healthier, but I...
glasses of champagne, isolated on a black background.

4 Ways to Enjoy A Little Alcohol without The Pain

Alcohol is a big part of the holidays for most people. However, alcohol is not...
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Pecan Milk Eggnog

This holiday season go easy on your gut with this lovely pecan milk eggnog. If...
Portrait of a young woman with a bunch of celery in one hand and a glass of celery juice in the other. dark background, studio frame

Did You Know Celery Juice Has Healing Properties?

What does celery have that makes it so effective in healing? Celery has sodium cluster...
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Healthy Holiday Appetizer

Looking for a quick holiday appetizer that’s yummy and easy on your gut? Try this...
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New! Summer Recipes and a Fun Mock/Cocktail

Summer weather is here and light refreshing drinks are a must! This yummy Mocktail or...
Vector isolated cartoon illustration on white of a set different types human feces, excrement in normal and diseases of diarrhea and constipation. A scale with information for correct diagnosis.

What Does Your Poop Say About Your Health?

Poop was always a topic of conversation during every meal when I worked at the C.H.E.K...

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