Nutrition & Recipes

Fasting benefits infographic: weight loss, focus, longevity.

Why Intermittent Fasting Works?

Working with a Naturopath for several years has taught me a lot. Emma Lane from...
Five glasses filling with water.

Water – 3 Quick Tips

How Much Should You Drink? Our bodies are 70-75% water. Water is essential for maintaining...
Here's an alt tag for the image: `Healthy foods for gut health`

What’s the Deal With Prebiotics and Probiotics?

There is a lot of confusion about why we take pre and probiotics, which one...
Woman holding stomach in pain.

5 Signs You Need to Be Gluten Free

Gluten-free is synonymous with what fat-free was years ago. People jump on the band wagon...
Vitamin C rich fruits and vegetables.

Got Liposomal Vitamin C?

This vitamin can do amazing things for us. Lower stress, reduce cortisol levels (we produce...
Digestive health word cloud illustration.

Digestive Enzymes – What Are They Good For?

We live in a world where shelf life is more important than human life. We...
A jar of fermented sauerkraut with carrots.

Basic Sauerkraut

This recipe is adapted from Healthline.com Ingredients 1 medium organic green cabbage 1 tablespoon (15 mL)...
Grilled chicken salad with tomatoes and basil.

Amazing Chopped Salad

This recipe is adapted from Sammy’s Woodfire Kitchen and it is so yummy and healthy....
Chicken, broccoli, and lemon pasta dish.

Chicken Pasta with Broccoli

Let’s talk gluten free pasta. Most of the time when we go gluten free we...
Used tea bags on a wooden table.

Is There Plastic in My Tea?

I often think of switching from coffee to tea because it is healthier, but I...

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