Postpartum Wellness Tips for New Moms

??There is a great deal of information out there on tummy time and when certain milestones should be reached for crawling and walking. However, there is very little information on why infant development is so important to postural development. Poor postural development in infants can have huge implications on adult posture, creating not only poor…

Scar tissue often heals in a way that causes issues such as pain, reduced mobility and muscle dysfunction. There are two types of scars, hypertrophic scars and keloids which can result in poor functionality of the tissue. A good example of scar tissue causing issues is after abdominal surgery such as C-sections, hernia or any…

We hear a lot of talk about water…how much to drink, what type, how to store it, what to drink it out of…but that water all has to be used and come out at some point right? So, what does that look like? Water is excreted through the skin, our breath and through the kidney’s/bladder.…

Breastfeeding is the best choice for you and your baby if it is something your body and your lifestyle allows you to do. I wasn’t breast fed as a baby of the 60’s. Formula was the way to go back then and my gut has never had a fighting chance. I have had digestive issues…

A friend of mine posted this amazing article on Facebook and I think it is a must read for all us Mom’s who had a c-section when it was the last thing we wanted. Here is a small clip from the article “The Truth About C-section Mamas” (from scarymommy.com) “But lately, I’ve been thinking about…