Healthy Lifestyle

Woman meditating in a forest setting.

Cleansing The Mind and Body Through Breath – Part 2 in The Cleansing Series

Cleansing the mind is important for several reasons. Number one is to reduce stress, increase...
Young Living Peppermint Essential Oil bottle.

Essential Oils For the Cold and Flu Season

Essential oils for the cold and flu season Not many people are talking about the...
Ergonomic posture guide for sitting and standing.

Happy and Healthy Ergonomics

Maintaining a pain free work environment takes some effort. We work hard to get our...
Woman smiling while holding a small dog.

The 80/20 Rule

80/20 RuleThe 80/20 rule states that “if we eat well and take care of our...
Woman sitting on couch with back pain.

5 WAYS TO ADDRESS LOW BACK PAIN THIS HOLIDAY SEASON

Low back pain is common in approximately 80% of the population and usually occurs when...
Woman doing back massage with balls.

7 Ways Self Massage Can Heal Your Body

7 Ways Self Massage Can Heal Your Body With Covid-19 it is hard to get...
White text on green leaves: Toxin free master list.

Toxin Free Master List

I am always asked about the products that I use and love, so I have...
Blacklisted rubber stamp graphic.

Blacklisted Ingredients

So many products we use in our daily lives have ingredients that can cause cancer,...
Microscopic image of the COVID-19 virus.

Coronavirus and How to Stay Healthy

These past few weeks have been a roller coaster of stress and emotions. I have...

Recent Posts

Categories

Archives