In Health and Happiness

Portrait of a young woman with a bunch of celery in one hand and a glass of celery juice in the other. dark background, studio frame

Did You Know Celery Juice Has Healing Properties?

What does celery have that makes it so effective in healing? Celery has sodium cluster...
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Healthy Holiday Appetizer

Looking for a quick holiday appetizer that’s yummy and easy on your gut? Try this...
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Reduce Stress & Anxiety with the 5-Second Breath

A few weeks ago in my Kundalini Yoga class, my teacher Tony Frescura talked about...
A bottle of oil and some nuts on the table

Why Castor Oil Packs Are Essential For Healing

Castor oil is an oil made from “castor beans†— the seeds of the Ricinus communis plant. Castor...
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Why Castor Oil Packs Are Essential For Healing

Castor oil is an oil made from “castor beans” — the seeds of the Ricinus communis plant. Castor...
Group women in their 30s walking together in the outdoors.

Move It or Lose It

This saying could not be more true. I was recently visiting my 97-year-old Grandma and...
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New! Summer Recipes and a Fun Mock/Cocktail

Summer weather is here and light refreshing drinks are a must! This yummy Mocktail or...
Vector isolated cartoon illustration on white of a set different types human feces, excrement in normal and diseases of diarrhea and constipation. A scale with information for correct diagnosis.

What Does Your Poop Say About Your Health?

Poop was always a topic of conversation during every meal when I worked at the C.H.E.K...
Beef-broccoli

Beef Broccoli

I love PF Changs Beef with Broccoli so I recreated their recipe with a twist....
Spoon of wheat grass powder and green sprouts on white wooden table, flat lay. Space for text

Super Greens, Are They Really Super?

Super Green Powders are sold everywhere today. They are loaded with healthy greens, but often...

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