In Health and Happiness

A woman in pink pants tying her shoes.

Did you know workout shoes have a huge impact on the health of your feet as well as your entire body?

Choosing the right shoe for your sport and foot type is crucial for optimizing performance,...
Illustration of plantar fasciitis in foot.

Got Foot Pain?

So many people start a new exercise program with good intentions, but roadblocks can get...
A jar of fermented sauerkraut with carrots.

Basic Sauerkraut

This recipe is adapted from Healthline.com Ingredients 1 medium organic green cabbage 1 tablespoon (15 mL)...
Grilled chicken salad with tomatoes and basil.

Amazing Chopped Salad

This recipe is adapted from Sammy’s Woodfire Kitchen and it is so yummy and healthy....
Chicken, broccoli, and lemon pasta dish.

Chicken Pasta with Broccoli

Let’s talk gluten free pasta. Most of the time when we go gluten free we...
Used tea bags on a wooden table.

Is There Plastic in My Tea?

I often think of switching from coffee to tea because it is healthier, but I...
Two champagne flutes clinking with ribbon.

4 Ways to Enjoy A Little Alcohol without The Pain

Alcohol is a big part of the holidays for most people. However, alcohol is not...
Eggnog with cinnamon in a glass.

Pecan Milk Eggnog

This holiday season go easy on your gut with this lovely pecan milk eggnog. If...
Woman drinking green celery juice.

Did You Know Celery Juice Has Healing Properties?

What does celery have that makes it so effective in healing? Celery has sodium cluster...
Gourmet cheese and charcuterie board

Healthy Holiday Appetizer

Looking for a quick holiday appetizer that’s yummy and easy on your gut? Try this...

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