In Health and Happiness

Avoid Harmful Additives In Your Holiday Meals
Check Those Ingredients The holidays are around the corner and it can be super stressful. EWG just...

Nutritional Yummy Roasted Chickpeas
This fall try roasting your own chickpeas for a fun, nutritious snack. Their nutty flavor...

Thanksgiving is a time to be thankful and hold space for ourselves, our loved ones and the entire world
Thanksgiving is a time to be thankful and hold space for ourselves, our loved ones,...

How Bee Pollen Can Boost Your Immune System and Prevent Allergies
Why Use Bee Pollen? I often use bee pollen on top of my smoothies and...

Fall Spices To Boost The Immune System
Fall spices are excellent for supporting the immune system and fighting off nasty colds. They...

Creamy Broccoli Soup
?????Temperatures are dropping and soup sounds good pretty much every day now. This soup is...

How To Manage Your Low Back Pain
Life throws us a lot of curves that can really affect our backs. Moving, carrying...

My Go-To Cold and Flu Fighters
Difference Between Cold and Flu Symptoms Summer is over and fall is upon us, potentially...