In Health and Happiness

Woman sitting on an exercise ball.

Is Sitting and Working All Day Hurting Your Back And Wrists?

Is Sitting Too Much Affecting Your Back Pain and Health? The Answer Is Yes!Sitting leads...
Woman doing a plank with a stick on her back.

How To Do A Plank With Good Form

Well, it is officially 2022 and most of us will start off with a bang,...
Woman jogging on a sandy beach.

Two Easy Exercises To Keep Up Your Fitness and Sanity Over The Holidays

We all get busy over the holidays in one way or another. Sometimes our minds...
Woman in white doing a yoga pose.

Finding Balance During The Holidays with Tree Pose

Finding balance in our lives during the holidays is always a challenge. Shopping, Christmas cards,...
No additives, green square icon.

Avoid Harmful Additives In Your Holiday Meals

Check Those Ingredients The holidays are around the corner and it can be super stressful. EWG just...
Roasted chickpeas with various seasonings.

Nutritional Yummy Roasted Chickpeas

This fall try roasting your own chickpeas for a fun, nutritious snack. Their nutty flavor...
Happy Thanksgiving harvest basket with pumpkins.

Thanksgiving is a time to be thankful and hold space for ourselves, our loved ones and the entire world

Thanksgiving is a time to be thankful and hold space for ourselves, our loved ones,...
Spoon of bee pollen on wooden background.

How Bee Pollen Can Boost Your Immune System and Prevent Allergies

Why Use Bee Pollen? I often use bee pollen on top of my smoothies and...
Two mugs of apple cider with cinnamon sticks.

Fall Spices To Boost The Immune System

Fall spices are excellent for supporting the immune system and fighting off nasty colds. They...
Green pea soup with bacon garnish.

Creamy Broccoli Soup

?????Temperatures are dropping and soup sounds good pretty much every day now. This soup is...

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