In Health and Happiness

Woman in blue tank top doing yoga.

Oh That Aching Back, This is a Great Stretch To Calm It Down

QL (Quadratus Lumborum) There is this muscle that runs from the top of the pelvis...
Young Living Peppermint Essential Oil bottle.

Essential Oils For the Cold and Flu Season

Essential oils for the cold and flu season Not many people are talking about the...
Woman stretching her leg with strap.

Open Up Those Hamstrings

Figure 1 – Hamstring Mobilization Start Figure 4 – Lateral Mobilization Figure 2 – Hamstring...
Woman in blue tank top and black pants.

Lean Into Summer With Good Posture

Forward Head Posture Crunches using the neck and hip flexors more than the abs Challenge...
Baby crawling on white background.

Why Infant Development Is Crucial For Babies and Moms

??There is a great deal of information out there on tummy time and when certain...
Woman in blue tank top sitting cross-legged.

Happy Spine Back Opener

Figure 1 – Start Position Figure 2 – Rounder Finish Position Sitting all day or...
Ergonomic posture guide for sitting and standing.

Happy and Healthy Ergonomics

Maintaining a pain free work environment takes some effort. We work hard to get our...
Woman in a yoga pose with legs crossed.

Happy Baby For a Happy Back

Cues: Lie on your back and grab the outside edges of your feet with your...
Mushroom and cheese frittata with herbs.

Gluten Free Quiche

Ingredients: 8 large organic eggs – half of the eggs should be egg whites 1/2...
Woman smiling while holding a small dog.

The 80/20 Rule

80/20 RuleThe 80/20 rule states that “if we eat well and take care of our...

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