In Health and Happiness

How To Manage Your Low Back Pain
Life throws us a lot of curves that can really affect our backs. Moving, carrying...

My Go-To Cold and Flu Fighters
Difference Between Cold and Flu Symptoms Summer is over and fall is upon us, potentially...

Vita Flex Points
Vita Flex Points Vita-Flex is a safe, non-invasive, pressure-point reflexive massage technique. It uses rolling and...

Detox With Dry Brushing
Dry brushing is an essential – and energizing – skin detox that is basically a...

Size Does Matter – How To Size Your Swiss Ball or Physio Ball
Several stretches and exercises in my blogs use Swiss balls, so it is important to...

Perfecting the Squat For A Strong Back and Butt
Summer is a time where people are active and work hard at getting in shape....

Prone Cobra and Posture, A Quick Remedy for Those Weak and Tight Muscles
Figure 1 – Poor Posture to Good Posture I often find myself looking at people’s...

Healing and cleansing the body through nutrition, breath, and yoga complete series
I hope you have enjoyed the 3-part series. This last blog put’s all 3 parts...