In Health and Happiness

Woman sitting on purple exercise ball.

Size Does Matter – How To Size Your Swiss Ball or Physio Ball

Several stretches and exercises in my blogs use Swiss balls, so it is important to...
Woman squatting with dumbbell in hand.

Perfecting the Squat For A Strong Back and Butt

Summer is a time where people are active and work hard at getting in shape....
Woman in a yoga pose with arms extended.

Prone Cobra and Posture, A Quick Remedy for Those Weak and Tight Muscles

Figure 1 – Poor Posture to Good Posture I often find myself looking at people’s...
Stone with the word "balance" on it.

Healing and cleansing the body through nutrition, breath, and yoga complete series

I hope you have enjoyed the 3-part series. This last blog put’s all 3 parts...
Woman in white seated with legs crossed.

Cleansing The Mind and Body Through Yoga – Part 3 of My Cleansing Series

Part 3: Cleansing the Mind and Body Through Yoga Yoga does a lot for our...
Woman meditating in a forest setting.

Cleansing The Mind and Body Through Breath – Part 2 in The Cleansing Series

Cleansing the mind is important for several reasons. Number one is to reduce stress, increase...
Granola bowl with berries and yogurt.

Quinoa Breakfast Bowl

Quinoa Coconut Cream Antioxidant Berries This recipe has been adapted from a great website www.flavcity.com that my...
Woman doing a bridge pose on a mat.

Hip Extension For a Tight Bum and Mild Detox

Figure 1 Figure 2 Hip extensions are a great way to tone the booty and...
Three jars of homemade orange juice.

Cleansing Bone Broth and Vegetarian Broth Recipes

Broth Recipes Chicken Bone Broth Slow Cooker Chicken Broth Makes 1 gallon Save the bones...
Watermelon, avocado, feta, basil salad.

Savory Summer Watermelon Salad

Watermelon season is here and this is my favorite salad for the summer (Thank you Love...

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