Nutrition & Recipes

Used tea bags on a wooden table.

Is There Plastic in My Tea?

I often think of switching from coffee to tea because it is healthier, but I...
Two champagne flutes clinking with ribbon.

4 Ways to Enjoy A Little Alcohol without The Pain

Alcohol is a big part of the holidays for most people. However, alcohol is not...
Eggnog with cinnamon in a glass.

Pecan Milk Eggnog

This holiday season go easy on your gut with this lovely pecan milk eggnog. If...
Woman drinking green celery juice.

Did You Know Celery Juice Has Healing Properties?

What does celery have that makes it so effective in healing? Celery has sodium cluster...
Gourmet cheese and charcuterie board

Healthy Holiday Appetizer

Looking for a quick holiday appetizer that’s yummy and easy on your gut? Try this...
Copper mug with peach, blackberry, and mint.

New! Summer Recipes and a Fun Mock/Cocktail

Summer weather is here and light refreshing drinks are a must! This yummy Mocktail or...
Bristol stool chart showing different stool types.

What Does Your Poop Say About Your Health?

Poop was always a topic of conversation during every meal when I worked at the C.H.E.K...
Beef with broccoli and rice on a plate.

Beef Broccoli

I love PF Changs Beef with Broccoli so I recreated their recipe with a twist....
Wheatgrass powder and fresh wheatgrass.

Super Greens, Are They Really Super?

Super Green Powders are sold everywhere today. They are loaded with healthy greens, but often...
Sliced zucchini on a wooden board.

Zucchini Pie (Gluten & Dairy Free)

While doing a 30-day cleanse I have to get creative. This Zucchini pie is a...

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