Nutrition & Recipes

Two mugs of apple cider with cinnamon sticks.

Fall Spices To Boost The Immune System

Fall spices are excellent for supporting the immune system and fighting off nasty colds. They...
Green pea soup with bacon garnish.

Creamy Broccoli Soup

?????Temperatures are dropping and soup sounds good pretty much every day now. This soup is...
Granola bowl with berries and yogurt.

Quinoa Breakfast Bowl

Quinoa Coconut Cream Antioxidant Berries This recipe has been adapted from a great website www.flavcity.com that my...
Three jars of homemade orange juice.

Cleansing Bone Broth and Vegetarian Broth Recipes

Broth Recipes Chicken Bone Broth Slow Cooker Chicken Broth Makes 1 gallon Save the bones...
Watermelon, avocado, feta, basil salad.

Savory Summer Watermelon Salad

Watermelon season is here and this is my favorite salad for the summer (Thank you Love...
Mushroom and cheese frittata with herbs.

Gluten Free Quiche

Ingredients: 8 large organic eggs – half of the eggs should be egg whites 1/2...
Pumpkin soup with seeds and basil.

Butternut Squash Soup

This is a great gluten free, dairy free recipe you will love! Butternut Squash Soup...
Banana bread with walnuts and cinnamon sticks.

Gluten Free Banana Bread

Gluten Free Banana Bread Ingredients 6 tablespoons butter, melted (this will make it really moist)...
Green pesto in a glass jar.

Chimichurri Sauce to Die For

It’s Foodie Friday!  This quick Chimichurri is officially part of my clean-eating addiction! Healthy condiments...