Nutrition & Recipes

Watermelon, avocado, feta, basil salad.

Savory Summer Watermelon Salad

Watermelon season is here and this is my favorite salad for the summer (Thank you Love...
Bowl of granola with berries and yogurt.

Summer Recipes

As we head into the end of summer, here are a few of my summer...
Mushroom and cheese frittata with herbs.

Gluten Free Quiche

Ingredients: 8 large organic eggs – half of the eggs should be egg whites 1/2...
Pumpkin soup with seeds and basil.

Butternut Squash Soup

This is a great gluten free, dairy free recipe you will love! Butternut Squash Soup...
Milk, cheese, and dairy products.

Are You Dairy Intolerant?

Dairy can be a very valuable part of your diet if you are not allergic...
Banana bread with walnuts and cinnamon sticks.

Gluten Free Banana Bread

Gluten Free Banana Bread Ingredients 6 tablespoons butter, melted (this will make it really moist)...
Coffee with heart design in white cup.

5 Signs You Need To Stop Drinking Coffee

Coffee is an addiction, a vice that keeps us going, but for many it can...
Green pesto in a glass jar.

Chimichurri Sauce to Die For

It’s Foodie Friday!  This quick Chimichurri is officially part of my clean-eating addiction! Healthy condiments...

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