Easy, fun and practical exercise tips for moms
How to do Kegel ExercisesThe abdominal musculature is very intricate. If one muscle on the neurological loop of abdominal muscles cannot function, chances are the whole abdominal unit will not...
Low back pain is common in approximately 80% of the population and usually occurs when core and back muscles are weak, and hip flexor and hamstring muscles are tight. In my experience, low-back pain...
7 Ways Self Massage Can Heal Your Body With Covid-19 it is hard to get self-care through massage. I have kept my body healthy and pain free by using my Yoga Tune Up® balls for self-massage every...
Covid Stress is crazy right now! It is an underlying stress that is just out there circling us whether we are aware of it or not. People are grinding their teeth, clenching their jaw and holding...
Strengthen Your Glutes with the Clamshell Benefits:Strengthens the glutes (specifically targets the gluteus medius) which in turn supports the low back. This is an excellent way to strengthen the...