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Simple, easy nutrition tips for moms.

Basic Sauerkraut

Basic Sauerkraut

This recipe is adapted from Healthline.com Ingredients 1 medium organic green cabbage 1 tablespoon (15 mL) of gray sea salt 2–3 organic carrots, shredded (optional) 2–3 cloves organic garlic, finely...

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Fabulous Fermented Foods For a Healthy Gut

Fabulous Fermented Foods For a Healthy Gut

Fermented foods go a long way to help promote a healthy gut. A healthy gut is the catalyst for a healthy you. Most diseases are a result of gut issues. So, when your body can digest and process all...

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Amazing Chopped Salad

Amazing Chopped Salad

This recipe is adapted from Sammy's Woodfire Kitchen and it is so yummy and healthy. The salad will last 2 days in the frige. Feeds 3-4 people Leave out the meat for a vegetarian dish Leave out the...

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Is There Plastic in My Tea?

Is There Plastic in My Tea?

I often think of switching from coffee to tea because it is healthier, but I do love my coffee and for now coffee is loving me. I have however started a nighttime routine of having some yummy hot...

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Pecan Milk Eggnog

Pecan Milk Eggnog

This holiday season go easy on your gut with this lovely pecan milk eggnog. If pecan milk is hard to find, hazel nut milk works well. Ingredients: 2 cups pecan milk, or hazelnut milk 2 organic...

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Healthy Holiday Appetizer

Healthy Holiday Appetizer

Looking for a quick holiday appetizer that's yummy and easy on your gut? Try this awesome idea...No gluten, no natural flavors or artificial dyes. With modifications it can be dairy free as well...

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Beef Broccoli

Beef Broccoli

I love PF Changs Beef with Broccoli so I recreated their recipe with a twist. It is so yummy! Enjoy. Gluten-Free Beef Broccoli Ingredients: 1-pound grass-fed flank steak or tri-tip, sliced very thin...

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Super Greens, Are They Really Super?

Super Greens, Are They Really Super?

Super Green Powders are sold everywhere today. They are loaded with healthy greens, but often time loaded with ingredients that may irritate your gut over time. Did you know that most types of...

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Zucchini Pie (Gluten & Dairy Free)

Zucchini Pie (Gluten & Dairy Free)

While doing a 30-day cleanse I have to get creative. This Zucchini pie is a great way to eat healthily and eliminate all the toxic ingredients in most recipes. Plus, here is the nutritional...

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Heart Healthy Recipes

Heart Healthy Recipes

February is the month of love. To celebrate I have compiled some of my favorite heart-healthy recipes for you. Each recipe can be made gluten-free and dairy-free, and I have linked my favorite...

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Yummy Almond Butter Balls

Yummy Almond Butter Balls

Having a yummy, nutritious snack on hand is a must! These almond butter balls are so good and packed full of protein, carbs, and good fat. It's the perfect snack and it's gluten-free and vegan....

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Nutritional Yummy Roasted Chickpeas

Nutritional Yummy Roasted Chickpeas

This fall try roasting your own chickpeas for a fun, nutritious snack. Their nutty flavor is addictive, combine that with avocado oil and sea salt and they are downright yummy. Remember, because we...

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Fall Spices To Boost The Immune System

Fall spices are excellent for supporting the immune system and fighting off nasty colds. They also aid in digestion and are a great go-to when you have overindulged this holiday season. The chart...

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Creamy Broccoli Soup

Creamy Broccoli Soup

?????Temperatures are dropping and soup sounds good pretty much every day now. This soup is awesome because not only is it warm and yummy it is loaded with Vitamin A, C, and K as well as folate for...

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