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Simple, easy nutrition tips for moms.

Beef Broccoli

Beef Broccoli

I love PF Changs Beef with Broccoli so I recreated their recipe with a twist. It is so yummy! Enjoy. Gluten-Free Beef Broccoli Ingredients: 1-pound grass-fed flank steak or tri-tip, sliced very thin...

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Super Greens, Are They Really Super?

Super Greens, Are They Really Super?

Super Green Powders are sold everywhere today. They are loaded with healthy greens, but often time loaded with ingredients that may irritate your gut over time. Did you know that most types of...

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Zucchini Pie (Gluten & Dairy Free)

Zucchini Pie (Gluten & Dairy Free)

While doing a 30-day cleanse I have to get creative. This Zucchini pie is a great way to eat healthily and eliminate all the toxic ingredients in most recipes. Plus, here is the nutritional...

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Heart Healthy Recipes

Heart Healthy Recipes

February is the month of love. To celebrate I have compiled some of my favorite heart-healthy recipes for you. Each recipe can be made gluten-free and dairy-free, and I have linked my favorite...

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Yummy Almond Butter Balls

Yummy Almond Butter Balls

Having a yummy, nutritious snack on hand is a must! These almond butter balls are so good and packed full of protein, carbs, and good fat. It's the perfect snack and it's gluten-free and vegan....

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Nutritional Yummy Roasted Chickpeas

Nutritional Yummy Roasted Chickpeas

This fall try roasting your own chickpeas for a fun, nutritious snack. Their nutty flavor is addictive, combine that with avocado oil and sea salt and they are downright yummy. Remember, because we...

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Fall Spices To Boost The Immune System

Fall spices are excellent for supporting the immune system and fighting off nasty colds. They also aid in digestion and are a great go-to when you have overindulged this holiday season. The chart...

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Creamy Broccoli Soup

Creamy Broccoli Soup

🥦🥦🥦🥦🥦Temperatures are dropping and soup sounds good pretty much every day now. This soup is awesome because not only is it warm and yummy it is loaded with Vitamin A, C, and K as well as folate for...

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Is MSG Making Your Pants Tight?

Is MSG Making Your Pants Tight?

Struggling to Lose Weight and Can’t….Maybe it’s all those other horrible chemicals that have a “biochemical effect” on your body and not the number of calories you are eating. Counting calories is...

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Summer Recipes

Summer Recipes

As we head into the end of summer, here are a few of my summer recipes for you to enjoy these last few weeks. Stay tuned for fall recipes coming up in September. Summer Recipes From In Health and...

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Quinoa Breakfast Bowl

Quinoa Breakfast Bowl

Quinoa Coconut Cream Antioxidant Berries This recipe has been adapted from a great website www.flavcity.com that my dear friend Anna Black Betty Brumfield found. Quinoa Breakfast Bowl This breakfast...

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Savory Summer Watermelon Salad

Savory Summer Watermelon Salad

Watermelon season is here and this is my favorite salad for the summer (Thank you Love & Lemons). Give it a try, the combination of flavors is amazing. Remember to always use organic ingredients...

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