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Simple, easy nutrition tips for moms.

Quinoa Breakfast Bowl

Quinoa Breakfast Bowl

Quinoa Coconut Cream Antioxidant Berries This recipe has been adapted from a great website www.flavcity.com that my dear friend Anna Black Betty Brumfield found. Quinoa Breakfast Bowl This breakfast...

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Savory Summer Watermelon Salad

Savory Summer Watermelon Salad

Watermelon season is here and this is my favorite salad for the summer (Thank you Love & Lemons). Give it a try, the combination of flavors is amazing. Remember to always use organic ingredients...

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You Need Vitamin D

You Need Vitamin D

Vitamin D strengthens our immune system and since Covid-19 has arrived, experts are finding it help protects the body against this virus and other viruses and diseases out there.What is Vitamin D?...

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The 80/20 Rule

The 80/20 Rule

80/20 RuleThe 80/20 rule states that “if we eat well and take care of our bodies 80% of the time our bodies can absorb 20% of the crap we put in it”. There is a saying that also goes along with this...

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Gluten Free Quiche

Gluten Free Quiche

Ingredients: 8 large organic eggs - half of the eggs should be egg whites 1/2 cup shredded sheep cheese 1 cup cauliflower ½ tsp. sea salt 2 slices cooked free range bacon chopped into small pieces...

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Chicken Pasta with Broccoli

Chicken Pasta with Broccoli

Let’s talk gluten free pasta. Most of the time when we go gluten free we end up eating loads of rice and other weird additives that can be super irritating to the gut. If you love pasta, try to...

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Butternut Squash Soup

Butternut Squash Soup

This is a great gluten free, dairy free recipe you will love! Butternut Squash Soup Ingredients: 4 cups peeled and cubed butternut squash ½ cup diced white or sweet onion 32 ounces of chicken broth...

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Why Intermittent Fasting Works?

Why Intermittent Fasting Works?

Working with a Naturopath for several years has taught me a lot. Emma Lane from energizemindbody.com is a wealth of information and has helped me in so many ways. One of the tools I use to help me...

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You Need To Drink Water

You Need To Drink Water

Our bodies are 70-75% water. Water is essential for maintaining a stable environment inside and around our cells, allowing us to acquire sufficient nutrition and aiding in elimination of waste in...

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Do Homeopathic Remedies Work?

Do Homeopathic Remedies Work?

Homeopathic remedies are an excellent way to treat so many ailments out there. From tummy aches, to cold and flu symptoms, bee stings and aches and pains, there is most likely a homeopathic formula...

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WHY YOU NEED FAT IN YOUR DIET

WHY YOU NEED FAT IN YOUR DIET

Fats in America get a bad rap. America has been on a fat-free band wagon for decades, yet obesity levels are at 42% currently and rising according to the CDC. These stats do not reflect the number...

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Are You Dairy Intolerant?

Are You Dairy Intolerant?

Dairy can be a very valuable part of your diet if you are not allergic or intolerant to dairy. Weston A. Price highly recommends raw dairy, as it still contains the enzymes needed to break down...

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Gluten Free Banana Bread

Gluten Free Banana Bread

Gluten Free Banana Bread Ingredients 6 tablespoons butter, melted (this will make it really moist) – I like Kerrygold salted butter ½ cup organic sugar or honey 2 large eggs beaten 3 large ripe...

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5 Signs You Need To Stop Drinking Coffee

5 Signs You Need To Stop Drinking Coffee

Coffee is an addiction, a vice that keeps us going, but for many it can destroy the adrenal system and gut. Coffee, coffee, coffee. I love coffee and have been drinking it my entire adult life. I...

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Immune Boosters For The Viral Season

Immune Boosters For The Viral Season

Covid-19 is still among us and so is the cold and flu season. I receive so many wonderful newsletters from top nutrition and supplement experts and have compiled an overview for you of how to...

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Chimichurri Sauce to Die For

Chimichurri Sauce to Die For

It's Foodie Friday!  This quick Chimichurri is officially part of my clean-eating addiction! Healthy condiments are few and far between and this one is not only addictively good, but also an...

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