Dairy can be a very valuable part of your diet if you are not allergic or intolerant to dairy. Weston A. Price highly recommends raw dairy, as it still contains the enzymes needed to break down...
Are You Dairy Intolerant?
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Simple, easy nutrition tips for moms.
Vitamin A – Why It Is Essential You Get It Into Your Body and What Are The Best Sources
Vitamin A – Why It Is Essential You Get It Into Your Body and What Are The Best Sources A tell-tale sign for me that I am not getting enough Vitamin A in my diet is dry hands and feet and cracked...
5 WAYS TO ADDRESS LOW BACK PAIN THIS HOLIDAY SEASON
Low back pain is common in approximately 80% of the population and usually occurs when core and back muscles are weak, and hip flexor and hamstring muscles are tight. In my experience, low-back pain...