Quinoa Coconut Cream Antioxidant Berries This recipe has been adapted from a great website www.flavcity.com that my dear friend Anna Black Betty Brumfield found. Quinoa Breakfast Bowl This breakfast...
Quinoa Breakfast Bowl
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Simple, easy nutrition tips for moms.
Healing and cleansing the body through nutrition, exercise, and meditation Part 1
Healing and cleansing the body through nutrition, exercise, and meditation There are so many “cleanses” and workout challenges out there to motivate you to be healthier and happier. But in reality,...
Cleansing Bone Broth and Vegetarian Broth Recipes
Broth Recipes Chicken Bone Broth Slow Cooker Chicken Broth Makes 1 gallon Save the bones from a roasted organic chicken. ¼ cup apple cider vinegar 1 onion cut in quarters Place all ingredients in a...
Savory Summer Watermelon Salad
Watermelon season is here and this is my favorite salad for the summer (Thank you Love & Lemons). Give it a try, the combination of flavors is amazing. Remember to always use organic ingredients...
Step by Step Guide to Feeding Your Baby Solid Foods
The nutritional choices we make for our children in their first years of life will have an impact on their entire life. They will most likely stray when they become older, eating fast food and junk...
Don’t Ditch Your Chocolate Just Yet! It Is Remarkably Nutrition! Here Are 10 Reasons Why.
Don’t Ditch Your Chocolate Just Yet…It is Remarkably Healing If You Have the Right Source! Yummy Cocoa I love chocolate and have searched far and wide for good chocolate not loaded with sugar, milk,...
7 ways I know coconut oil can help you and your family
Coconut oil has been all the rage for a long time now. The health benefits of coconut oil are excellent because lauric acid, which is present in heavy concentrations in coconut oil, can inhibit the...
You Need Vitamin D
Vitamin D strengthens our immune system and since Covid-19 has arrived, experts are finding it help protects the body against this virus and other viruses and diseases out there.What is Vitamin D?...
The 80/20 Rule
80/20 RuleThe 80/20 rule states that “if we eat well and take care of our bodies 80% of the time our bodies can absorb 20% of the crap we put in it”. There is a saying that also goes along with this...
Gluten Free Quiche
Ingredients: 8 large organic eggs - half of the eggs should be egg whites 1/2 cup shredded sheep cheese 1 cup cauliflower ½ tsp. sea salt 2 slices cooked free range bacon chopped into small pieces...
Chicken Pasta with Broccoli
Let’s talk gluten free pasta. Most of the time when we go gluten free we end up eating loads of rice and other weird additives that can be super irritating to the gut. If you love pasta, try to...
Butternut Squash Soup
This is a great gluten free, dairy free recipe you will love! Butternut Squash Soup Ingredients: 4 cups peeled and cubed butternut squash ½ cup diced white or sweet onion 32 ounces of chicken broth...
Why Intermittent Fasting Works?
Working with a Naturopath for several years has taught me a lot. Emma Lane from energizemindbody.com is a wealth of information and has helped me in so many ways. One of the tools I use to help me...
You Need To Drink Water
Our bodies are 70-75% water. Water is essential for maintaining a stable environment inside and around our cells, allowing us to acquire sufficient nutrition and aiding in elimination of waste in...
Do Homeopathic Remedies Work?
Homeopathic remedies are an excellent way to treat so many ailments out there. From tummy aches, to cold and flu symptoms, bee stings and aches and pains, there is most likely a homeopathic formula...
WHY YOU NEED FAT IN YOUR DIET
Fats in America get a bad rap. America has been on a fat-free band wagon for decades, yet obesity levels are at 42% currently and rising according to the CDC. These stats do not reflect the number...
Are You Dairy Intolerant?
Dairy can be a very valuable part of your diet if you are not allergic or intolerant to dairy. Weston A. Price highly recommends raw dairy, as it still contains the enzymes needed to break down...
Vitamin A – Why It Is Essential You Get It Into Your Body and What Are The Best Sources
Vitamin A – Why It Is Essential You Get It Into Your Body and What Are The Best Sources A tell-tale sign for me that I am not getting enough Vitamin A in my diet is dry hands and feet and cracked...
5 WAYS TO ADDRESS LOW BACK PAIN THIS HOLIDAY SEASON
Low back pain is common in approximately 80% of the population and usually occurs when core and back muscles are weak, and hip flexor and hamstring muscles are tight. In my experience, low-back pain...
What’s the Deal With Prebiotics and Probiotics?
What’s the Deal With Prebiotics and Probiotics? There is a lot of confusion about why we take pre and probiotics, which one do we take, do they have to be refrigerated and so on and so on. I have...
Gluten Free Banana Bread
Gluten Free Banana Bread Ingredients 6 tablespoons butter, melted (this will make it really moist) – I like Kerrygold salted butter ½ cup organic sugar or honey 2 large eggs beaten 3 large ripe...
3 Ways You Know You Should Eliminate Gluten From Your Diet
Gluten-free is synonymous with what fat-free was years ago. People jump on the band wagon trying to be healthy without really understanding if they need to be gluten free and what exactly does that...
5 Signs You Need To Stop Drinking Coffee
Coffee is an addiction, a vice that keeps us going, but for many it can destroy the adrenal system and gut. Coffee, coffee, coffee. I love coffee and have been drinking it my entire adult life. I...
Immune Boosters For The Viral Season
Covid-19 is still among us and so is the cold and flu season. I receive so many wonderful newsletters from top nutrition and supplement experts and have compiled an overview for you of how to...
Chimichurri Sauce to Die For
It's Foodie Friday! This quick Chimichurri is officially part of my clean-eating addiction! Healthy condiments are few and far between and this one is not only addictively good, but also an...