In Health and Happiness

Granola bowl with berries and yogurt.

Quinoa Breakfast Bowl

Quinoa Coconut Cream Antioxidant Berries This recipe has been adapted from a great website www.flavcity.com that my...
Woman doing a bridge pose on a mat.

Hip Extension For a Tight Bum and Mild Detox

Figure 1 Figure 2 Hip extensions are a great way to tone the booty and...
Three jars of homemade orange juice.

Cleansing Bone Broth and Vegetarian Broth Recipes

Broth Recipes Chicken Bone Broth Slow Cooker Chicken Broth Makes 1 gallon Save the bones...
Watermelon, avocado, feta, basil salad.

Savory Summer Watermelon Salad

Watermelon season is here and this is my favorite salad for the summer (Thank you Love...
Woman in blue tank top doing yoga.

Oh That Aching Back, This is a Great Stretch To Calm It Down

QL (Quadratus Lumborum) There is this muscle that runs from the top of the pelvis...
Bowl of granola with berries and yogurt.

Summer Recipes

As we head into the end of summer, here are a few of my summer...
Young Living Peppermint Essential Oil bottle.

Essential Oils For the Cold and Flu Season

Essential oils for the cold and flu season Not many people are talking about the...
Woman stretching her leg with strap.

Open Up Those Hamstrings

Figure 1 – Hamstring Mobilization Start Figure 4 – Lateral Mobilization Figure 2 – Hamstring...
Woman in blue tank top and black pants.

Lean Into Summer With Good Posture

Forward Head Posture Crunches using the neck and hip flexors more than the abs Challenge...
Baby crawling on white background.

Why Infant Development Is Crucial For Babies and Moms

??There is a great deal of information out there on tummy time and when certain...

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