In Health and Happiness

Cleansing Bone Broth and Vegetarian Broth Recipes
Broth Recipes Chicken Bone Broth Slow Cooker Chicken Broth Makes 1 gallon Save the bones...

Savory Summer Watermelon Salad
Watermelon season is here and this is my favorite salad for the summer (Thank you Love...

Oh That Aching Back, This is a Great Stretch To Calm It Down
QL (Quadratus Lumborum) There is this muscle that runs from the top of the pelvis...

Essential Oils For the Cold and Flu Season
Essential oils for the cold and flu season Not many people are talking about the...

Open Up Those Hamstrings
Figure 1 – Hamstring Mobilization Start Figure 4 – Lateral Mobilization Figure 2 – Hamstring...

Lean Into Summer With Good Posture
Forward Head Posture Crunches using the neck and hip flexors more than the abs Challenge...

Why Infant Development Is Crucial For Babies and Moms
??There is a great deal of information out there on tummy time and when certain...