Exercise

Woman stretching her leg with strap.

Open Up Those Hamstrings

Figure 1 – Hamstring Mobilization Start Figure 4 – Lateral Mobilization Figure 2 – Hamstring...
Woman in blue tank top and black pants.

Lean Into Summer With Good Posture

Forward Head Posture Crunches using the neck and hip flexors more than the abs Challenge...
Woman in blue tank top sitting cross-legged.

Happy Spine Back Opener

Figure 1 – Start Position Figure 2 – Rounder Finish Position Sitting all day or...
Woman in a yoga pose with legs crossed.

Happy Baby For a Happy Back

Cues: Lie on your back and grab the outside edges of your feet with your...
Woman doing a yoga pose with legs up.

Support Your Back and Improve Sleep with Legs Up The Wall

Sometimes you just need to take a load off and let your back relax and...
Collage of different types of jumping exercise.

4 Reasons You Should Try Rebounding

I do a lot to stay healthy and keep my gut functioning well. I recently...
Woman in white doing a yoga pose.

Warrior 2 – Building Strength in Your Body and Mind

Warrior 2  Why You Need This? Warrior 2 is an excellent pose to strengthen the...
Woman in squat pose with hands in prayer position.

How To Do A Garland Yoga Pose

The Garland Yoga Pose (Malasana or Squat) Benefits:1. The squat position stretches the ankles, groin...

Recent Posts

Categories

Archives